Ridge Gourd Upkari recipe - How to make Ridge Gourd Upkari
Method- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the dry red chillies, green chillies, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the turai, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Add the coconut and turmeric powder, mix well and cook on a medium flame for 1 minute.
- Serve immediately.
Nutrient values per serving
Energy | 103 cal |
Protein | 0.9 g |
Carbohydrates | 5.5 g |
Fiber | 2.4 g |
Fat | 8.5 g |
Cholesterol | 0 mg |
Vitamin A | 63.9 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 5.4 mg |
Folic Acid | 2.4 mcg |
Calcium | 21.5 mg |
Iron | 0.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 2.5 mg |
Potassium | 56.6 mg |
Zinc | 0.3 mg |