Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)


Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)

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Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) recipe - How to make Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 wraps
Show me for wraps

Ingredients


For The Roti
2 cups whole wheat flour (gehun ka atta)
1/4 cup pureed spinach (palak)
2 tsp oil
1/2 tsp salt

For The Filling
1 1/2 cups grated and boiled mixed vegetables (carrots , french beans and potatoes)
1/2 cup finely chopped onions
2 green chillies , finely chopped
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

For The Spicy Tahini Paste
1/2 cup sesame seeds (til)
1/3 cup chana dal (split bengal gram)
2 tsp vinegar
2 tbsp fresh curds (dahi)
1 garlic clove , chopped
1 slit green chilli , chopped
salt to taste

To Be Ground Into Chilli-garlic Paste
4 whole dry kashmiri red chillies , soaked
3 to 4 garlic (lehsun) cloves
1 tsp lemon juice
1 tbsp water
salt to taste

Other Ingredients
1 cup lettuce , torn into pieces

Method
For the roti

    For the roti
  1. Combine all the ingredients and knead to a soft dough adding enough water. Keep aside for ½ hour.
  2. Divide the dough into 6 equal portions and roll out each portion into 150 mm. (6") diameter roti.
  3. Cook each roti lightly on both sides on a tava (griddle) and keep aside.

For the filling

    For the filling
  1. Heat the oil in a pan, add the onions and sauté till they turn translucent.
  2. Add the mixed vegetables, green chillies, coriander and salt and sauté for another minute.
  3. Divide into 6 equal portions and keep aside.

For the spicy tahini paste

    For the spicy tahini paste
  1. Roast the sesame seeds and chana dal separately on a tava (griddle). Grind them together in a mixer to a fine powder.
  2. Remove the powder in a bowl, add all the remaining ingredients and mix well.
  3. Keep refrigerated for atleast an hour.

How to proceed

    How to proceed
  1. Place one roti on a clean dry surface.
  2. Put an even layer of lettuce on it.
  3. Spread a thin layer of the spicy tahini paste on the lettuce and then a portion of the filling.
  4. Spread a little chilli-garlic paste on top of the filling and roll up tightly.
  5. Repeat with the remaining ingredients to make 5 more wraps. Serve immediately.
Nutrient values (Abbrv) per wrap
Energy305 cal
Protein10.5 g
Carbohydrates45.6 g
Fiber10.2 g
Fat9.6 g
Cholesterol0.8 mg
Sodium301.5 mg

Reviews

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 11 Feb 19 08:48 PM
5

Hi Can we skip onion garlic in this recipe? Regards Ramya
Tarla Dalal
12 Feb 19 09:18 AM
   Hi Ramya, Yes, you can skip onion-garlic in this recipe. Do try the recipe & share with us your feedback. Happy Cooking!
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 29 Nov 18 10:54 AM
5

spicy tahini paste to be used cold?
Tarla Dalal
30 Nov 18 08:59 AM
   Hi Kusum, Yes, it has to be refrigerated before using.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 26 Nov 18 09:30 PM
5

Excellent recipe. Tried it during my pregnancy. Must try for all. Thank you tarla ji.
Tarla Dalal
27 Nov 18 08:52 AM
   Hi Punam, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 02 Jan 18 11:09 AM
5

Tarla Dalal
02 Jan 18 12:37 PM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 08 Dec 17 05:46 AM
5

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 07 Dec 17 11:22 PM
5

Does the Chana Dal need to be cooked like usual and then roasted or just roasted. Lovely recipie!
Tarla Dalal
08 Dec 17 08:31 AM
   Hi, As the recipe says the chana dal just needs to be roasted....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 04 Jul 16 06:15 PM
5

Tried this recipe today. Big hit with kids and adults both. Excellent way of getting the little ones to consume spinach , lettuce and an assortment of veggies - without compromising on their taste one bit !
Tarla Dalal
05 Jul 16 11:19 AM
   Hi Rashi , we are delighted you and the kids loved the Spinach Tahini Wraps recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 30 Jun 16 01:09 PM
5

Mam can I use cabbage instead of lettuce
Tarla Dalal
30 Jun 16 03:29 PM
   Hi Lakshmi, Yes you can add cabbage
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 03 Feb 16 08:52 PM
5

Super yummm and healthy too
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 29 Jan 16 10:09 AM
5

A wrap with tahini and lots of mixed veggies, enjoyed this wholesome wrap for my lunch.. which was really filling.. and perfect in taste..