Vegetables In Hot Garlic Sauce ( Chinese Cooking )


Vegetables In Hot Garlic Sauce ( Chinese Cooking )

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Vegetables in hot garlic sauce, if you want to try something different and go beyond manchurian gravy or sweet and sour vegetables, this recipe is a spicier version that your guests will enjoy! it is also healthier and much more flavorful than a manchurian. Rich flavors of ginger and garlic is what makes this gravy super-delicious, so try to use fresh ginger and garlic while cooking! vegetables are cooked in the ginger-garlic rich sauce, with a good measure of tomato ketchup and soya sauce. It is fiery, tangy and saucy making your chinese meal extra delicious.

Vegetables In Hot Garlic Sauce ( Chinese Cooking ) recipe - How to make Vegetables In Hot Garlic Sauce ( Chinese Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serves
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Ingredients

3 tbsp oil
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup onion cubes
3/4 cup coloured capsicum cubes (red , yellow and green)
3/4 cup broccoli florets , parboiled
1/2 cup carrot roundels , parboiled
1 cup sliced baby corn , parboiled
1/2 cup schezuan sauce
2 tbsp tomato ketchup
salt to taste
1 tbsp cornflour dissolved in 1 cup water
a pinch of sugar (optional)

For The Garnish
2 tbsp finely chopped spring onion greens

For Serving
fried rice (chawal)

Method
    Method
  1. Heat the oil in a wok / kadhai on a high flame till it smokes.
  2. Add the ginger, garlic and green chillies and sauté on a high flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 1 minute.
  4. Add the capsicum and sauté on a medium flame for another minute.
  5. Add the broccoli, carrots and baby corn and sauté on a medium flame for 1 minute.
  6. Add the schezuan sauce, tomato ketchup and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the cornflour-water mixture and sugar, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  8. Garnish with spring onion greens and serve immediately with fried rice.
Nutrient values per serve
Energy184 cal
Protein3.5 g
Carbohydrates19 g
Fiber2.8 g
Fat11.6 g
Cholesterol0 mg
Vitamin A758.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C46.5 mg
Folic Acid26.4 mcg
Calcium35 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium86.3 mg
Potassium131.4 mg
Zinc0.4 mg
Vegetables In Hot Garlic Sauce Video By Tarla Dalal

Reviews

Vegetables In Hot Garlic Sauce ( Chinese Cooking )
 on 21 Aug 18 09:44 PM
5

Fabulous recipe. Everyone loves it
Tarla Dalal
22 Aug 18 10:20 AM
   Hi, Happy to know you liked the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Vegetables In Hot Garlic Sauce ( Chinese Cooking )
 on 20 Jan 16 03:16 PM
5

It''s too good
Tarla Dalal
20 Jan 16 04:10 PM
   Thanks Rekha. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.