Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

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Relish this Chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.

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Recipe Description for Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice

Ingredients

For Bean Sprouts Fried Rice
3/4 cup bean sprouts
2 cups cooked brown rice , refer handy tip
2 tsp oil
1 1/2 tsp finely chopped green chillies
1/2 cup thinly sliced capsicum
1/2 cup finely chopped spring onions whites
1/2 cup diagonally cut and blanched french beans
1/2 cup thinly sliced carrots
1 tbsp finely chopped celery (ajmoda)
1 tsp soy sauce
1 tsp vinegar
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens

Method

For bean sprouts fried rice

1. To make {span class="bold1"}bean sprouts fried rice{/span}, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
2. Add the french beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes.
3. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Serve the {span class="bold1"}bean sprouts fried rice{/span} immediately garnished with spring onion greens.

Handy tip:

1. To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.

See step by step images of Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice recipe

RECIPE SOURCE : Cooking with Sprouts