Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team

Viewed 15119 times

Relish this Chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.




Recipe Description for Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For Bean Sprouts Fried Rice
3/4 cup bean sprouts
2 cups cooked brown rice , refer handy tip
2 tsp oil
1 1/2 tsp finely chopped green chillies
1/2 cup thinly sliced capsicum
1/2 cup finely chopped spring onions whites
1/2 cup diagonally cut and blanched french beans
1/2 cup thinly sliced carrots
1 tbsp finely chopped celery (ajmoda)
1 tsp soy sauce
1 tsp vinegar
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens

Method

For bean sprouts fried rice

  1. To make {span class="bold1"}bean sprouts fried rice{/span}, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
  2. Add the french beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes.
  3. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Serve the {span class="bold1"}bean sprouts fried rice{/span} immediately garnished with spring onion greens.

Handy tip:

  1. To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
RECIPE SOURCE : Cooking with SproutsBuy this cookbook

Reviews



Subscribe to Free Weekly Food Mailer