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Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment

black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney | with 20 amazing images.



black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney is a nutri-dense accompaniment to main meals. Learn how to make tiklut chutney.

To make black sesame seed chutney, heat a small broad non-stick pan, add the sesame seeds and dry roast on a medium flame for 3 minutes. Transfer to a plate and cool completely. In the same small non-stick pan, add all the other ingredients, except the garlic and dry roast on a medium flame for 2 minutes. Transfer to a plate and cool completely. Combine the dry roasted black sesame seeds, coconut-chilli mixture, garlic and salt in a mixer and blend till smooth without any water. Serve or store in an air-tight container. Use as required.

Although white and black sesame seeds are available in the market, the black sesame seeds have a more rustic flavour and stronger aroma. It is just right for traditional recipes like this tiklut chutney.

Although the black sesame is the focus of this Maharashtrian dry chutney, other ingredients like red chillies, coconut, coriander seeds, etc., help the black sesame to shine without overwhelming the diner.

So, stick to this blend of ingredients and proportions to get the ideal Tilkut. In Maharashtrian families, this chutney is usually served as an accompaniment with rice flour bhakri. You can also enjoy it with other healthy rotis like oats mooli roti or jowar bhakri and a sabzi of your choice.

This black sesame seed chutney is a good source of calcium – a nutrient needed for maintaining healthy bones. Each tablespoon of this chutney fulfils about 10% of our daily need for calcium. Further, it is also a good source of fibre, which helps to maintain blood cholesterol and blood sugar levels. Thus this chutney can be relished by heart patients and diabetics.

Try other Maharashtrian accompaniments like Red Chilli Thecha or Dry Garlic Chutney.

Enjoy black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney | with step by step photos.

Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment

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Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment recipe - How to make Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
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Ingredients


For Black Sesame Seed Chutney
1/2 cup black sesame seeds (kala til)
2 tbsp desiccated coconut
1 tbsp coriander (dhania) seeds
2 tsp cumin seeds (jeera)
5 pandi chillies , broken into pieces
1 tbsp roughly chopped garlic (lehsun)
salt to taste

Method
For black sesame seed chutney
    For black sesame seed chutney
  1. To make black sesame seed chutney, heat a small broad non-stick pan, add the sesame seeds and dry roast on a medium flame for 3 minutes.
  2. Transfer to a plate and cool completely.
  3. In the same small non-stick pan, add all the other ingredients, except the garlic and dry roast on a medium flame for 2 minutes.
  4. Transfer to a plate and cool completely.
  5. Combine the dry roasted black sesame seeds, coconut-chilli mixture, garlic and salt in a mixer and blend till smooth without any water.
  6. Serve or store the black sesame seed chutney in an air-tight container. Use as required.
Nutrient values (Abbrv) per tbsp
Energy29 cal
Protein0.8 g
Carbohydrates1.2 g
Fiber0.8 g
Fat2.3 g
Cholesterol0 mg
Sodium0.3 mg
Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment with step by step photos

Like Black Sesame Seed Chutney
    Like Black Sesame Seed Chutney
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Pandi Chillies
    Pandi Chillies
  1. This is what pandi chillies look like. Pandi chillies are easily available year round in your local grocery store which come packed in 100 grams plastic bag.
  2. Tear the pandi chillies into 2. We are now ready to use them in our Black Sesame Seed Chutney | tiklut chutney | Maharashtrian dry chutney |  

Method for For black sesame seed chutney
    Method for For black sesame seed chutney
  1. To make Black Sesame Seed Chutney | tiklut chutney | Maharashtrian dry chutney |  heat a small broad non-stick pan, add 1/2 cup black sesame seeds (kala til).
  2. Dry roast on a medium flame for 3 minutes.
  3. Transfer to a plate and cool completely.
  4. In the same small non-stick pan, add 2 tbsp desiccated coconut.
  5. Add 1 tbsp coriander (dhania) seeds.
  6. Add 2 tsp cumin seeds (jeera).
  7. Add 5 dry red chillies (pandi) , broken into pieces.
  8. Mix well.
  9. Dry roast on a medium flame for 2 minutes.
  10. Transfer to a plate and cool completely.

Grinding the chutney
    Grinding the chutney
  1. In a mixer add the dry roasted black sesame seeds.
  2. Add coconut-chilli mixture.
  3. Add 1 tbsp roughly chopped garlic (lehsun).
  4. Add salt to taste.
  5. Pulse the chutney without any water for 10 to 20 seconds. 
  6. Pulse again and your chutney is ready.
  7. Serve Black Sesame Seed Chutney | tiklut chutney | Maharashtrian dry chutney |  immediately and have with chawal bhakri, bhakri, whole wheat bhakri, roti or side dish to dal rice.
  8. Or store Black Sesame Seed Chutney | tiklut chutney | Maharashtrian dry chutney |  in a glass jar in the the fridge.

Health Benefits of black sesame seed chutney
    Health Benefits of black sesame seed chutney
  1. Black Sesame Seed Chutney - rich in protein and calcium.
  2. The calcium in this chutney will help in maintaining bone strength and prevent osteoporosis. 
  3. The protein for these tiny black seeds will help nourish the cells of the body.
  4. This chutney is suitable for weight watchers, heart patients and diabetics as it provides substantial amounts of fibre too.
  5. Serve it as a healthy accompaniment to rotis and bhakris.

Reviews

Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment
 on 11 Nov 19 05:28 PM
5

Don''t you add salt in this recipe?
Tarla Dalal
14 Nov 19 09:18 AM
   Hi, The recipe has been updated.it was an error from our end. Thank you for informing.
Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment
 on 17 Mar 18 02:45 PM
5

Black sesame seeds chutney.. amazing taste of the chutney.. its not too spicy.. but the flavours just burst in the mouth.. Enjoyed this recipe with rice bhakri and pitla.. thank you for this chutney recipe..

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