Nutritional Facts of Baked Spinach with Corn
by Tarla Dalal
This calorie page has been viewed 4767 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 283 cal | 14% |
| Protein | 9.6 g | 17% |
| Carbohydrates | 34.2 g | 11% |
| Fiber | 3.6 g | 14% |
| Fat | 12.7 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1873.9 mcg | 39% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 32.4 mg | 81% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 61.9 mcg | 31% |
| MINERALS | |
|
| Calcium | 258.7 mg | 43% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 56.9 mg | 3% |
| Potassium | 378.5 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes