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flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder

flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with 10 amazing images.



flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder is a nourishing accompaniment to Indian meals. Learn how to make Indian flax seed podi.

To make flaxseeds dry chutney, put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flax seeds aside. In the same pan, dry roast the Kashmiri red chillies for 2 minutes, while tossing occasionally. Keep the roasted chillies aside. In the same pan, dry roast the cumin seeds for 1 minute, while stirring occasionally. Combine all the ingredients along with salt in a mixer and blend till coarse without using any water. Store in an air-tight container and refrigerate. Use as required.

Chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional South Indian recipe has been tweaked to incorporate flax seeds instead of dals and presented in the form of Indian flax seed podi.

Some cumin seeds have also been added to the formula to make it tastier! With loads of fibre and nutrients, this healthy version of flaxseed chutney powder is a wise addition to your diet.

Weight watchers, diabetics, heart patients and all healthy individuals can include this dry chutney in their daily meals. They can enjoy this alsi ki chutney as an accompaniment for idlis and dosas like healthy oats dosa, or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour.

Tips for flaxseeds dry chutney. 1. For uniform roasting, we recommend you roast the flaxseeds on a medium flame. 2. Prefer to pulse and grind while making powder so the seeds do not release oil.

Enjoy flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with step by step photos.

Flaxseeds Dry Chutney, South Indian Flax Seeds Podi

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Flaxseeds Dry Chutney, South Indian Flax Seeds Podi recipe - How to make Flaxseeds Dry Chutney, South Indian Flax Seeds Podi

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
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Ingredients


For Flaxseeds Dry Chutney
1 cup flax seeds
3 whole dry kashmiri red chillies , broken into pieces
2 tsp cumin seeds (jeera)
salt to taste

Method
For flaxseeds dry chutney
    For flaxseeds dry chutney
  1. To make flaxseeds dry chutney, put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flax seeds aside.
  2. In the same pan, dry roast the kashmiri red chillies for 2 minutes, while tossing occasionally. Keep the roasted chillies aside.
  3. In the same pan, dry roast the cumin seeds for 1 minute, while stirring occasionally.
  4. Combine all the ingredients along with salt in a mixer and blend till coarse without using any water.
  5. Store the flaxseeds dry chutney in an air-tight container and refrigerate. Use as required.
Nutrient values (Abbrv) per tbsp
Energy67 cal
Protein2.3 g
Carbohydrates3.6 g
Fiber3.4 g
Fat5.3 g
Cholesterol0 mg
Sodium3.8 mg
Flaxseeds Dry Chutney, South Indian Flax Seeds Podi recipe with step by step photos

if you like flaxseeds dry chutney
    if you like flaxseeds dry chutney
  1. If you like flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | healthy flaxseed chutney powder, then also try other chutney powder like
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    • black sesame seed chutney recipe | tiklut chutney | Maharashtrian dry chutney | with 20 amazing images.
     

what is flaxseeds dry chutney made of?
    what is flaxseeds dry chutney made of?
  1. what is flaxseeds dry chutney made of? Indian flax seed podi is made of 1 cup flax seeds, 3 whole dry kashmiri red chillies, broken into pieces, 2 tsp cumin seeds (jeera) and salt to taste.

how to make flaxseeds dry chutney
    how to make flaxseeds dry chutney
  1. To make flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | healthy flaxseed chutney powder, we need 1 cup flax seeds. 
  2. Put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flaxseeds aside.
  3. In the same pan, add 3 whole dry kashmiri red chillies, broken into pieces.
  4. Dry roast for 2 minutes, while tossing occasionally. Keep the roasted chillies aside.
  5. In the same pan, add 2 tsp cumin seeds (jeera).
  6. Dry roast for 1 minute, while stirring occasionally.
  7. Combine all the ingredients along with salt to taste in a mixer jar. 
  8. Blend till coarse without using any water to make a dry powder.
  9. Serve flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | healthy flaxseed chutney powder or store in an air-tight container and refrigerate. Use as required.

tips for flaxseeds dry chutney
    tips for flaxseeds dry chutney
  1. For uniform roasting, we recommend you roast the flaxseeds on a medium flame.
  2. Prefer to pulse and grind while making powder so the seeds do not release oil.

health benefits of flaxseeds dry chutney
    health benefits of flaxseeds dry chutney
  1. Flaxseeds Chutney Powder - a healthy accompaniment.
  2. The high protein and fiber in these tiny seeds will help boost metabolism.
  3. Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. 
  4. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids which help to reduce inflammation in the body.
  5. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds. 

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Reviews

Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
 on 16 Jan 20 06:06 PM
5

How many days can I store this
Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
 on 14 Jun 17 09:09 AM
5

This is a healthy dry chutney made with loads of flax seeds, I make this often and store it in the fridge and use to put on south indian delicacies

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