Nutritional Facts of Green Peas and Methi Pulao
by Tarla Dalal
This calorie page has been viewed 5806 times
Last Updated : May 04,2018
| Value per per serving | % Daily Values |
Energy | 137 cal | 7% |
Protein | 3.5 g | 6% |
Carbohydrates | 24.8 g | 8% |
Fiber | 2.8 g | 11% |
Fat | 2.5 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 243.1 mcg | 5% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 1.3 mg | 11% |
Vitamin C | 6.2 mg | 16% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 7 mcg | 4% |
MINERALS | |
|
Calcium | 49.9 mg | 8% |
Iron | 0.9 mg | 4% |
Magnesium | 52.9 mg | 15% |
Phosphorus | 94 mg | 16% |
Sodium | 9.3 mg | 0% |
Potassium | 93 mg | 2% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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