Khichdi and Rice recipes to control acidity | Acidity-friendly Khichdi and Rice recipes |

Khichdi and Rice recipes to control acidity | Acidity-friendly Khichdi and Rice recipes |

Khichdi and Rice recipes for acid reflux relief | khichdi recipes to control acidity | rice recipes to control acidity | With humble Khichdi, interesting Pulaos and international bestsellers too, this section speaks the magic of rice. Just what you need to make a complete meal, these perfect, Acidity fighting Rice recipes are made with simple ingredients that are easily available. Using minimal spices and oil, they satiate and soothe your tummy.

Chick Pea and Mint Rice

Although these foods are classified for you to make wise choices, the reaction of each food is very individualistic and vary from person to person hence pick up foods that suit you the best and help you keep away from acidity.

	Food Groups	Acidic
Cereals	Cereals like wheat•, rice•, dry corn etc and their flour, their products like bread, pasta, noodles, vermicelli, poha•, rawa•, oats•, brown rice•, buckwheat•• and ragi(nachni)••.	Jowar, and bajra.
Pulses & Legumes	All dals• and pulses• especially tuvar dal•, soyabeans• and its products like milk, granules, chunks etc., chana dal flour (besan) etc.	All sprouts.
Milk and milk products	Cheese, paneer, mayonnaise, butter and cream.	Milk* chilled), curds, ice creams and milkshakes*.
Vegetables	Asparagus tips (white) and cooked spinach.	Green leafy vegetables like raw spinach, fenugreek, amaranth etc. lettuce, asparagus greens,, cabbage, brinjal, ladies fingers, mushrooms, green peas, cucumber, onions, potatoes, carrots, pumpkin, radish, tomatoes, broccoli etc.
Fruits	Plums, olives, prunes, lemon, oranges, pineapple, sweet limes, processed fruit juices, canned fruits.	All other fruits like bananas, mangoes, grapes, apples, berries, figs, papaya, peaches, watermelon, chickoo, pear, muskmelon etc.
Nuts and Oilseeds	Dry coconut, walnuts, peanuts, and cashewnuts.	Almonds, dry figs, dry dates, raisins, apricotsand fresh coconut.
Miscellaneous	Tea, coffee, alcohol, vinegar, aerated beverages, spicy and fried foods, pickles, chocolate, MSG (Mono Sodium Glutamate), margarine, fermented foods like idlis, dosas, dhoklas etc, confectionary, mithai, sugar, artificial sweeteners, non-veg foods, eggs and other processed foods.	Ginger tea, herbal tea, honey and cinnamon.

curd rice recipe | South Indian curd rice | dahi chawal | thayir sadam |

Curd Rice

• These foods are acidic in nature but are an important part of our daily diet and are nutritious too, hence do not avoid them totally. These foods may react differently for each one of us, hence eat them in moderation and combine with other alkaline foods e.g. mix rice (acidic) with lots of vegetables (alkaline), have chapati (acidic) with sprouts (alkaline) etc. With time find out which foods, and in what quantity from this category suits your body constitution.

•• This food is difficult to classify as acidic or alkaline hence have it only if it suits you.

* These foods are considered to be neutral, however their reactions are individualistic. Hence have them in the amounts that suit you.

** These fruits are acidic in nature but on digestion they turn alkaline and thus do not cause acidity. However if you already have acidity, its excess consumption may aggravate it, so have them in the amounts that suit you.

moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache!

moong dal khichdi | Gujarati moong dal khichdi | how to make yellow moong dal khichdi

Curd with rice works well for lots to control acidity

Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from Acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and taste buds because cucumber is considered one of the best vegetables for combating acidity. You will notice that the proportion of alkaline veggies is much more than the amount of rice in this Cucumber and Carrot Curd Rice, which is a wonderful step to avoid and alleviate Acidity.

Cucumber and Carrot Curd Rice

Curd is probiotic and is said to calm the stomach acids. The South Indian love rice and try a variation of curd brown rice recipe to combat acidity.

barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi | There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice and toovar dal based khichdi. So we specifically crafted jau dal vegetable khichdi instead, because barley is more stomach-friendly.

barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | acidity friendly khichdi

Oats are high in fibre and again combine well with yellow moong dal to make a healthy oats khichdi recipe. Reduce the amount of spices in the recipe to minimize acidity.

oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss

oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | Reduce the amount of spices in the recipe to minimize acidity.

Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe

Bajra to control acidity

Bajra is highly alkaline and we use it to make this acidity friendly zucchini bajra khichdi recipe made with less oil and spices. Another option is bajra khichdi with yellow moong dal to control acidity made with less fat and zero spices.

bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style | Bajra is one of the cereals, other than jowar, which is alkaline by nature and thus suitable for those suffering from acidity. Healthy bajra khichdi to control acidity has been wisely paired with yellow moong dal, which is the most easiest to digest amongst all the dals.

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | Reduce the amount of spices in the recipe to minimize acidity.

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi for weight loss