Nutritional Facts of Italian Style Cottage Cheese Salad
by Tarla Dalal
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Last Updated : May 31,2017
| Value per per serving | % Daily Values |
Energy | 200 cal | 10% |
Protein | 6.9 g | 13% |
Carbohydrates | 9.1 g | 3% |
Fiber | 0.9 g | 4% |
Fat | 15.1 g | 23% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 146.9 mcg | 3% |
Vitamin B1 (Thiamine) | | |
Vitamin B2 (Riboflavin) | | |
Vitamin B3 (Niacin) | | |
Vitamin C | 7.3 mg | 18% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 0.4 mcg | 0% |
MINERALS | |
|
Calcium | 186.7 mg | 31% |
Iron | 0.2 mg | 1% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 0.2 mg | 0% |
Potassium | 42.7 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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