Nutritional Facts of Italian Style Cottage Cheese Salad

This calorie page has been viewed 1944 times Last Updated : May 31,2017



Italian Style Cottage Cheese Salad
Value per per serving% Daily Values
Energy200 cal10%
Protein6.9 g13%
Carbohydrates9.1 g3%
Fiber0.9 g4%
Fat15.1 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A146.9 mcg3%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C7.3 mg18%
Vitamin E
Folic Acid (Vitamin B9)0.4 mcg0%
MINERALS
Calcium186.7 mg31%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.2 mg0%
Potassium42.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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