Nutritional Facts of Masala Bhaat ( Microwave Recipe )

This calorie page has been viewed 1479 times Last Updated : Jun 01,2017



Masala Bhaat ( Microwave Recipe )
Value per per serving% Daily Values
Energy201 cal10%
Protein3.2 g6%
Carbohydrates30.1 g10%
Fiber3.4 g14%
Fat7.5 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A162.1 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C6.2 mg16%
Vitamin E
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium15.2 mg3%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.8 mg0%
Potassium60.9 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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