Nutritional Facts of Carrot and Moong Dal Pulao
by Tarla Dalal
This calorie page has been viewed 8483 times
Last Updated : Apr 26,2017
| Value per per serving | % Daily Values |
Energy | 211 cal | 11% |
Protein | 4.8 g | 9% |
Carbohydrates | 38.8 g | 13% |
Fiber | 2.9 g | 12% |
Fat | 4.1 g | 6% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 301.8 mcg | 6% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 1.1 mg | 9% |
Vitamin C | 2.2 mg | 6% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
MINERALS | |
|
Calcium | 28.2 mg | 5% |
Iron | 0.8 mg | 4% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 7.5 mg | 0% |
Potassium | 116.6 mg | 2% |
Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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