Nutritional Facts of Carrot and Moong Dal Pulao
by Tarla Dalal
This calorie page has been viewed 8352 times
Last Updated : Apr 26,2017
| Value per per serving | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 38.8 g | 13% |
| Fiber | 2.9 g | 12% |
| Fat | 4.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 301.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 28.2 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.5 mg | 0% |
| Potassium | 116.6 mg | 2% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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