Nutritional Facts of Carrot and Moong Dal Pulao

This calorie page has been viewed 8483 times Last Updated : Apr 26,2017



Carrot and Moong Dal Pulao
Value per per serving% Daily Values
Energy211 cal11%
Protein4.8 g9%
Carbohydrates38.8 g13%
Fiber2.9 g12%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A301.8 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.2 mg6%
Vitamin E
Folic Acid (Vitamin B9)16.1 mcg8%
MINERALS
Calcium28.2 mg5%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium7.5 mg0%
Potassium116.6 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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