Nutritional Facts of Microwave Mug Dhokla Recipe, Khaman Dhokla
by Tarla Dalal
This calorie page has been viewed 3341 times
Last Updated : Apr 04,2018
| Value per per serving | % Daily Values |
| Energy | 539 cal | 27% |
| Protein | 19.2 g | 35% |
| Carbohydrates | 61.5 g | 20% |
| Fiber | 12.6 g | 50% |
| Fat | 22.9 g | 35% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 390 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 123.8 mcg | 62% |
| MINERALS | |
|
| Calcium | 152.8 mg | 25% |
| Iron | 4.5 mg | 21% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 70.1 mg | 4% |
| Potassium | 638 mg | 14% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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