Nutritional Facts of Spiced Baby Corn and Broccoli
by Tarla Dalal
This calorie page has been viewed 1419 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 6 g | 11% |
| Carbohydrates | 24.3 g | 8% |
| Fiber | 2.4 g | 10% |
| Fat | 4.7 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 858.7 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 32.5 mg | 81% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 39.1 mcg | 20% |
| MINERALS | |
|
| Calcium | 145.7 mg | 24% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 31.6 mg | 2% |
| Potassium | 267.9 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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