Nutritional Facts of Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1801 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 37 cal | 2% |
| Protein | 1 g | 2% |
| Carbohydrates | 7.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 865 mcg | 18% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 20.5 mg | 51% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 17.6 mcg | 9% |
| MINERALS | |
|
| Calcium | 38.2 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16.4 mg | 5% |
| Phosphorus | 20 mg | 3% |
| Sodium | 17.4 mg | 1% |
| Potassium | 54.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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