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 Last Updated : May 24,2021

Rotis and Parathas to lower your Cholesterol levels. Indian breads.

low cholesterol rotis. low cholesterol parathas. Rotis and Parathas are unleavened flat breads made on a tava. They form an indispensable part of an Indian meal. They can plain, all in one or stuffed – but one of it is a must cooked in every household every day.

पौष्टिक लो-कॉलेस्ट्रोल रोटी और पराठे - हिन्दी में पढ़ें (Low Cholesterol Rotis, Parathas recipes in Hindi)
રોટી અને પરાઠા તમારા કોલેસ્ટોરેલનું સ્તર ઘટે - ગુજરાતી માં વાંચો (Low Cholesterol Rotis, Parathas recipes in Gujarati)

Nachni and Onion Roti
Nachni and Onion Roti

In this section you will find a variety of flours have been used to makes Rotis and Parathas so you can benefit from their fiber content.

Just remember to knock out maida and all purpose flour completely from your pantry.

 Phudine ki RotiPhudine ki Roti

Try a variety of these Indian breads shared in this section for a wholesome and pleasurable experience each day. 

 Oats Mooli Roti, Zero Oil Oats Mooli RotiOats Mooli Roti, Zero Oil Oats Mooli Roti

Bear in mind to avoid too much oil on top of these rotis and parathas as that would add on to the Cholesterol content, which is absolutely not our prerequisite when aiming to regulate the blood cholesterol.

Three Grain Paratha (Gluten Free Recipe)Three Grain Paratha (Gluten Free Recipe)

High fibre rotis to lower cholesterol 

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart. So include bajra roti, bajra and cauliflower roti and low acidity roti in bajra peas roti.

Bajra Peas Roti, Low Acidity RecipeBajra Peas Roti, Low Acidity Recipe

Why use jowar to curb cholesterol in rotis and parathas? 

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium.

Jowar BhakriJowar Bhakri  

Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).

Mooli Jowar ki Roti (Gluten Free Recipe)Mooli Jowar ki Roti (Gluten Free Recipe)

Jowar roti, low acidity jowar bajra spring onion roti and mooli jowar ki roti are some excellent options to lower cholesterol.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Low cholesterol parathas

Matki jowar paratha is made from jowar and whole wheat flour. Cabbage is low in caloriesrelieves constipation, good for diabetics. Suggested recipe is cabbage jowar paratha which is gluten free. 

Matki and Jowar ParathaMatki and Jowar Paratha

Bajra gajar palak paratha uses spinach which is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Bajra Gajar Palak Paratha, Gluten Free RecipeBajra Gajar Palak Paratha, Gluten Free Recipe

Opt for a nice healthy and filling cauliflower methi paratha

Cauliflower Methi ParathaCauliflower Methi Paratha

Try them and you will never be tempted to eat those unhealthy plain flour rotis and naans again. 

Enjoy our low cholesterol rotis. low cholesterol parathas and other cholesterol articles below.

Low Cholesterol Recipes

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals



Multigrain Roti, Healthy Multigrain Chapati recipe
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Three Grain Paratha  (  Gluten Free Recipe) recipe
Soya flour, ragi flour and jowar flour combine to make these mildly spiced parathas. These flours are not only gluten free but also a good source of iron, calcium, fibre and protein.
Radish Nachni Roti recipe
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Oats and Cabbage Roti recipe
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Soya Methi Garlic Naan recipe
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Oats Roti recipe
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Saatdhan Parathas recipe
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Doodhi Theplas recipe
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Methi Makai ki Roti recipe
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Bajra Roti recipe
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Kashmiri Roti (  Diabetic Recipe) recipe
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Kaddu Palak Ki Roti recipe
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Bajra Gajar Palak Paratha, Gluten Free Recipe recipe
Vitamin A-rich spinach and carrots combine with bajra flour to make these filling parathas. Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens. Have a go at other gluten free parathas like
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