Chana dal and cabbage tikki (Diabetic Snack) Video by Tarla Dalal

Chana dal and cabbage tikki (Diabetic Snack) Video by Tarla Dalal

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chana dal and cabbage tikki. Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant non fried tikki Indian snack! The crispness of these tikkis brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture. Being cooked with minimal oil, these chana dal cabbage tikki are good for weight and diabetes. The high fibre in them is enough to keep you going till the next meal. Two tikkis is the suggested serving size.

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Recipe Description for Chana Dal and Cabbage Tikki

Ingredients

For Chana Dal and Cabbage Tikki
1 cup soaked and drained chana dal (split bengal gram)
1/2 cup finely chopped cabbage
1 tbsp roughly chopped green chillies
2 tbsp finely chopped mint leaves (phudina)
a pinch of turmeric powder (haldi)
1 1/2 tsp cumin seeds (jeera) powder
2 tbsp low fat curds (dahi)
salt to taste
1/4 cup besan (bengal gram flour)
1 3/4 tsp oil for cooking

Method

For chana dal and cabbage tikki

1. To make {span class="bold1"}chana dal and cabbage tikki{/span}, combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend to a coarse paste.
2. Transfer the paste into a deep bowl, add all the remaining ingredients and mix well.
3. Divide the mixture into 6 equal portions and keep aside.
4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
5. Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using ¼ tsp oil, till it turns golden brown in colour from both the sides.
6. Repeat the step 5 to make 5 more tikkis.
7. Serve the {span class="bold1"}chana dal and cabbage tikki{/span} immediately.

Handy tip:

1. Make the mixture for the tikkis just before cooking them and shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.

See step by step images of Chana Dal and Cabbage Tikki recipe

RECIPE SOURCE : Good Food For Diabetes