Chick Pea Tikkis (Protein and Calcium Rich recipe for Pregnancy) Video by Tarla Dalal

Chick Pea Tikkis (Protein and Calcium Rich recipe for Pregnancy) Video by Tarla Dalal

Viewed 10844 times

A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.




Recipe Description for Chick Pea Tikkis

Preparation Time: 
Cooking Time: 
Makes 16 tikkis
Show me for tikkis


Ingredients

2 1/2 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup chopped mint leaves (phudina)
2 tsp finely chopped green chillies
1/4 cup finely chopped capsicum
1 cup grated carrot
1/2 cup grated cabbage
1/2 tsp grated garlic (lehsun)
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste

Other Ingredients
3 1/4 tsp oil for greasing and cooking

For Serving
green chutney

Method
  1. Combine the kabuli chana, mint leaves and green chillies in a mixer and blend to a coarse mixture without using water.
  2. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
  3. Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") diameter round flat tikki.
  4. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
  5. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately with green chutney.

Handy tip:

  1. 1 cup of raw kabuli chana (white chick peas) gives 2½ cups of soaked and boiled kabuli chana (white chick peas).
See step by step images of Chick Pea Tikkis recipe

Reviews



Subscribe to Free Weekly Food Mailer