You are here: Home > Course > Soups > Chunky Indian Soups > Garlic Vegetable Soup ( Weight Loss After Pregnancy ) Garlic Vegetable Soup ( Weight Loss After Pregnancy ) by Tarla Dalal Garlic vegetable soup, a delicious soup to begin your meals with or to be had as a mid-morning snack. I’ve flavoured it with garlic and added loads of mixed veggies to create a colourful and nourishing fare. Low-fat milk keeps the calorie content low. 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Close 28 Jun 2020 This recipe has been viewed 63787 times Garlic Vegetable Soup ( Weight Loss After Pregnancy ) recipe - How to make Garlic Vegetable Soup ( Weight Loss After Pregnancy ) Tags Chunky Indian SoupsNon-stick PanWeight Loss after PregnancyEnhance Breast Milk Production Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 2 tsp oil1/4 cup finely chopped onions2 tsp finely chopped garlic (lehsun)1 cup finely chopped mixed vegetables(baby corn , carrots , asparagus etc.)1 1/2 cups hot low-fat milk(99.7% fat-free) salt and to taste2 tbsp quick cooking rolled oats Method MethodHeat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.Add the mixed vegetables and sauté on a medium flame for another 2 minutes.Add the milk, 1½ cups of hot water, salt and pepper, mix well and bring to boil.Add the oats, mix well and simmer for 5 minutes or till the soup thickens. Serve hot. Nutrient values (Abbrv) per servingEnergy80 calProtein4.2 gCarbohydrates9.4 gFiber1.8 gFat2.8 gCholesterol0 mgSodium45.4 mgClick here to view calories for Garlic Vegetable Soup ( Weight Loss After Pregnancy )