You are here: Home > Equipment > Non-stick Pan > Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) by Tarla Dalal Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food. 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Close 20 Aug 2009 This recipe has been viewed 23106 times Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) recipe - How to make Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) Tags SauteNon-stick PanWeight Loss after Pregnancy Soaking Time: 15 Minutes Preparation Time: 12 mins Cooking Time: 10 mins Total Time: 22 mins 4Makes 4 servings Show me for servings Ingredients 3 whole dry Kashmiri red chillies , deseeded4 cloves garlic2 tsp low-fat butter2 spring onions , sliced1/2 cup shredded cabbage1 red capsicum , cut into thin strips1/4 cup bean sprouts2 tsp lemon juice1/4 tsp sugar salt to taste Method MethodPut 2 cups of water to boil.Soak the red chillies in ½ cup of hot water for some time (keep the remaining 1½ cups of water aside for later use).Drain, add the garlic and pound using a mortar-pestle (khalbhatta) to a smooth paste. Keep aside.Heat the butter in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.Add the spring onions, cabbage, red capsicum and bean sprouts and sauté on a medium flame for another few seconds.Add the remaining 1½ cups of hot water, lemon juice, sugar and salt, mix well and bring to boil. Serve hot.