Hara Bhara Kebab (Vegetarian Kebab Recipe) Video by Tarla Dalal

Hara Bhara Kebab (Vegetarian Kebab Recipe) Video by Tarla Dalal

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Hara Bhara Kebab (Vegetarian Kebab Recipe) Video. A tried and tested recipe for one of the most popular vegetarian kebabs in the world!




Recipe Description for Hara Bhara Kababs

Soaking time:  1 hour
Preparation Time: 
Cooking Time: 
Makes 12 kababs
Show me for kababs


Ingredients


For Hara Bhara Kabab
1/4 cup chana dal (split bengal gram)
2 tsp finely chopped ginger (adrak)
2 tsp finely garlic (lehsun)
1 tbsp finely chopped green chillies
1 cup blanched spinach (palak)
1/2 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1/4 cup plain flour (maida) dissolved with 4 tbsp water
1/2 cup bread crumbs for rolling
oil for deep-frying

For Serving With Hara Bhara Kabab
tomato ketchup
green chutney

Method

For hara bhara kabab

  1. To make hara bhara kabab, clean, wash and soak the chana dal for 1 hour and drain.
  2. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Drain.
  4. Add the chana dal, green peas, spinach and blend in a blender till smooth using ½ tbsp water if needed.
  5. Transfer into a bowl and add the paneer, salt, garam masala, chaat masala and 1/3 cup bread crumbs, mix well.
  6. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) flat kababs.
  7. Dip each kabab into the prepared flour- water paste and roll in the remaining bread crumbs.
  8. Heat the oil in a non-stick kadhai and deep-fry them till they are golden brown in colour from both the sides.
  9. Serve the hara bhara kabab hot with tomato ketchup and green chutney.

Handy tip:

  1. You can also cook the hara bhara kababs on a greased tava (griddle) by following the same procedure till step 6 and cook until golden brown in colour from both the sides.
See step by step images of Hara Bhara Kababs recipe
RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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