low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |
by Tarla Dalal

low fat chaas recipe | Indian low fat buttermilk |healthy Indian low fat curd drink | with 6 amazing images

When you come back home on a hot summer’s afternoon, grab a glass of low fat chaas from the fridge. Relax on a couch, sip on it for a couple of minutes, and feel your body regain its lost splendour.

Indeed, Indian low fat buttermilk is one of the most popular Indian summer coolants. It is not only healthy, but tasty and easy to prepare too. It is a basic recipe that requires just two ingredients!

To make low fat chaas, combine the curds and salt in a deep bowl and whisk well. Add 2½ cups of chilled water and whisk well. Serve chilled.

Since healthy Indian low fat curd drink aids digestion, it is often served along with a traditional Indian lunch. This low fat chaas is low in cholesterol and diabetic-friendly too.

Indian low fat buttermilk also keeps acidity at bay. Low fat curd is suitable for adults with heart problems and those on a weight loss or low calorie/low fat diet.

At the same time, you get to load up on calcium, which strengthens your bones. This light and refreshing low fat curd drink also gives you fat-soluble vitamins like vitamin A, vitamin D, Vitamin E and Vitamin K. In most respects, it is one of the best summer beverages for any one

Enjoy low fat chaas recipe | Indian low fat buttermilk |healthy Indian low fat curd drink | with detailed step by step photos below.

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Low Fat Chaas Recipe , Indian Low Fat Buttermilk recipe - How to make Low Fat Chaas Recipe , Indian Low Fat Buttermilk

For Low Fat Chaas
1 1/2 cups low fat curds (dahi)
salt to taste

Method
Method for low fat chaas

To make low fat chaas, combine the curds and salt in a deep bowl and whisk well.
Add 2½ cups of chilled water and whisk well.
Serve the low fat chaas chilled.

Nutrient values (Abbrv) per glass

Energy	35 cal
Protein	3.5 g
Carbohydrates	5 g
Fiber	0 g
Fat	0.1 g
Cholesterol	0 mg
Sodium	50 mg

Click here to view calories for Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Low Fat Chaas Recipe , Indian Low Fat Buttermilk with step by step photos

Method for the Low Fat Chaas

To make low fat chaas | Indian low fat buttermilk | healthy Indian low fat curd drink | take a deep bowl and add the homemade low-fat curd to it. We have made use of low-fat curd made with low-fat milk. To learn how to make nutritious low-fat dahi at home, refer our recipe on how to make low-fat curds.
With the help of a whisk, beat the curd till smooth. Beating adds volume to the curd by adding air to it.
Add salt to it.
Now add 2½ cups of cold water and whisk well till it’s frothy and smooth. In case you don’t have cold water then add some ice-cubes to make chilled low-fat buttermilk. Adjust the consistency by adding more or less water. Instead of a wired whisk you can also make use of traditional Indian wooden whisk i.e mathani or hand blender to make the low-fat chaas.
Your chaas is ready to serve. Keep it in the refrigerator till serving. If you do not want the low fat version, you can try making regular Chaas.

If you like, you can add some roasted cumin seeds powder to enhance the taste of low fat chaas | Indian low fat buttermilk | healthy Indian low fat curd drink | .
By blending chaas with mint leaves, cumin seeds powder, green chilli paste and sanchal you can make a refreshing Mint Chaas. You can even try making this masala chaas recipe to give a change to your routine drink.

Low Fat Chaas - for weight loss

Low Fat Chaas - for weight loss. Made with low-fat curd and salt and pepped with cumin seeds powder, this concoction is a healthy low fat chaas drink to end your meal with. It soothes the digestive tract. With just 35 calories per glass it’s a wholesome option to have it in between meals by those are aiming to lose weight. Its health benefits don’t cease here. The high protein (3.5 g per glass) it has further aids to boost metabolism and help in weight loss. low fat chaas satiates you so well that it prevents reaching out for unhealthy snack options like chips and samosa. Form it a habit to consume low fat chaas daily to benefit the most from it. Moreover it aids in digestion too! It’s known as “nectar of God’ due to its ability to prevent and relieve acidity.