Masoor Dal with Mixed Vegetables
by Tarla Dalal

Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example.

A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just plain Rice ( Cooked Rice) Since this dal is quite self-contained with exciting flavours, crunchy vegetables and satiating dal, you do not have to think of other accompaniments for the meal – just this will do.

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Masoor Dal with Mixed Vegetables recipe - How to make Masoor Dal with Mixed Vegetables

1 cup masoor dal (split red lentil)
3/4 cup chopped and boiled mixed vegetables (carrot and french beans)
1/4 cup boiled cauliflower florets
1/2 cup chopped tomatoes
1 1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1/2 tsp ginger (adrak) paste
2 tsp garlic (lehsun) paste
1 tsp green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
2 tsp dried mango powder (amchur)
salt to taste
2 tbsp finely chopped coriander (dhania)

Method

Combine the masoor dal and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Heat the ghee in a deep non-stick pan and add the cumin seeds.
When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
Add the ginger paste, garlic paste, green chilli paste, mixed vegetables and cauliflower florets, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the cooked dal, tomatoes, turmeric powder, chilli powder, dried mango powder, salt and 2 cups of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Add the coriander and mix well.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	135 cal
Protein	7.2 g
Carbohydrates	18.3 g
Fiber	3.8 g
Fat	3.6 g
Cholesterol	0 mg
Sodium	9.9 mg

Click here to view calories for Masoor Dal with Mixed Vegetables

Gandhi Dhwani

on 27 Jul 15 04:17 PM

Vegetables in this dal adds a nice crunch to the regular dal. Also the garlic has a slight dominating flavour in it which makes it even more amazing. The masoor dal is tasting really good with the spices added in it. Really happy after trying this recipe. Looking forward to more recipes.