mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images.
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki is a healthy snack to munch in between meals. Learn how to make chana dal tikki.
To make mixed sprouts and chana dal tikki, clean, wash and soak the chana dal and masoor dal in enough water in a bowl for 3 hours. Drain well. Combine the soaked dals, mixed sprouts and 2 cups of water in a deep non-stick pan and cook on a medium flame for 8 to 10 minutes or till they are half-cooked, while stirring occasionally. Strain the dal and sprouts mixture and refresh using cold water. Allow it to cool slightly and blend in a mixer to a coarse mixture, without using water. Transfer the mixture into a deep bowl, add the onions, coriander, paneer, green chilli paste, salt and 2 tbsp of water and mix well. Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) diameter flat round tikki. Heat and grease a non-stick tava (griddle) using ½ tsp of oil. Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil, till they are evenly cooked from both the sides. Serve hot with green chutney.
Snacks tops the chart for each one of us. And if it is a healthy snack which is flavourful, you are sure to turn to it often. This chana dal tikki is a classic example to prove it! However this recipe calls for a bit of planning as the dals have to be soaked and beans have to be sprouted. When you have less time on hand, you can buy readymade sprouts though.
These dals and sprouts are a wealth of protein and fibre, which will help you satiate for a long time. Further being devoid of deep frying, these Indian sprouted beans cutlet can be enjoyed by all health conscious individuals including diabetics, heart patients and weight-watchers. The onions and coriander also lend a touch of antioxidants to these healthy protein rich sprouts tikki.
Tips for mixed sprouts and chana dal tikki. 1. Serve chana dal tikki with green chutney. See how to make green chutney. 2. Serve Indian sprouted beans cutlet with lahsun ki chutney. See how to make lahsun ki chutney. 3. We are cooking the dals and mixed sprouts on an open flame as it will give you a crunchy taste and it will help in binding the tikkis. If you pressure cook the dal and sprouts they will make the tikkis soggy. 4. Straining the water is important so that no moisture is retained in the dal and mixed sprouts.
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