You are here: Home > Course > Starters / Snacks > Low Calorie Indian Snack > Mixed Sprouts and Chana Dal Tikki Mixed Sprouts and Chana Dal Tikki by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and see how these tikkis disappear in a few minutes Mixed Sprouts and Chana Dal Tikki recipe - How to make Mixed Sprouts and Chana Dal Tikki Tags Low Calorie Indian Snack Babies, Toddler and Kids Iron Rich FoodsHigh FiberSproutsIron Rich Indian Starters & SnacksLow Calorie Indian Snacks & StartersSnacks recipes for Cancer Patients Soaking Time: 3 hours Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 2103 hours 30 minutes 12Makes 12 tikkis Show me for tikkis Ingredients 1 cup mixed sprouts (moong , chana , matki (moath beans) etc.)1/2 cup chana dal (split bengal gram)2 tbsp masoor dal (split red lentil)1/2 cup finely chopped onions1/2 cup finely chopped coriander (dhania)1/2 cup crumbled paneer (cottage cheese)2 tsp green chilli paste salt to taste2 tsp oil for greasing and cookingFor Serving green chutney Method MethodClean, wash and soak the chana dal and masoor dal in enough water in a bowl for 3 hours. Drain well.Combine the soaked dals, mixed sprouts and 2 cups of water in a deep non-stick pan and cook on a medium flame for 8 to 10 minutes or till they are half-cooked, while stirring occasionally.Strain the dal and sprouts mixture and refresh using cold water.Allow it to cool slightly and blend in a mixer to a coarse mixture, without using water.Transfer the mixture into a deep bowl, add the onions, coriander, paneer, green chilli paste, salt and 2 tbsp of water and mix well.Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) diameter flat round tikki.Heat and grease a non-stick tava (griddle) using ½ tsp of oil.Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil, till they are evenly cooked from both the sides.Serve hot with green chutney. Nutrient values (Abbrv) per tikkiEnergy81 calProtein4.1 gCarbohydrates9.8 gFiber2.2 gFat2.9 gCholesterol0 mgSodium7.8 mgClick here to view calories for Mixed Sprouts and Chana Dal Tikki Mixed Sprouts and Chana Dal Tikki (Protein Rich Recipe) Video by Tarla Dalal