You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Maharashtrian Recipes > Mixed Sprouts Poha (Healthy Breakfast) Video by Tarla Dalal's Team Mixed Sprouts Poha (Healthy Breakfast) Video by Tarla Dalal's Team Viewed 20723 times A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c. Tweet Recipe Description for Mixed Sprouts Poha Preparation Time: 10 minsCooking Time: 8 mins Makes 4 servings Show me for servings Ingredients For Mixed Sprouts Poha1 1/2 cups beaten rice (poha)1 1/2 cups boiled mixed sprouts1 tsp peanut oil1/2 tsp mustard seeds ( rai / sarson)1/2 cup finely chopped onions1 tbsp finely chopped green chillies1/2 tsp turmeric powder (haldi) salt to taste1 tbsp lemon juiceFor The Garnish1 tbsp chopped finely chopped coriander (dhania) Method For mixed sprouts pohaTo make {span class="bold1"}mixed sprouts poha{/span}, place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.Heat the oil in a non-stick pan and add the mustard seeds.When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.Add the turmeric powder and salt, mix well and cook on a medium flame for 1 minute.Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.Serve the {span class="bold1"}mixed sprouts poha{/span} hot garnished with coriander. See step by step images of Mixed Sprouts Poha recipe RECIPE SOURCE : Cooking with 1 Teaspoon of Oil