Muesli (Healthy Breakfast) Video by Tarla Dalal

Muesli (Healthy Breakfast) Video by Tarla Dalal

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Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!

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Recipe Description for Muesli ( Healthy Breakfast)

Ingredients

For Muesli
2 cups rolled oats
1/4 cup chopped almonds (badam)
1/4 cup chopped walnuts (akhrot)
1/4 cup chopped pistachios
1/4 cup pecan
2 tbsp pumpkin seeds
2 tbsp sunflower seeds (surajmukhi ke beej)
1/2 cup unsweetened coconut flakes
1/2 tsp sea salt (khada namak)
1/4 tsp cinnamon (dalchini) powder
2 tbsp honey or maple syrup
1/2 tsp vanilla extract or vanilla essence

For Serving
7 cups low fat milk or unsweetened almond milk
1 1/2 cups chopped bananas
1 1/2 cups chopped apple
1 cup pomegranate (anar)

Method

Making muesli with nuts mixture

1. To make the {span class="bold1"}muesli recipe{/span}, in a large bowl combine rolled oats, almonds, walnuts, pistachios, pecan, pumpkin seeds, sunflower seeds, unsweetened coconut slices or flakes, sea salt, cinnamon, honey or maple syrup, vanilla extract or vanilla essence and mix well.

Roasting muesli

1. Transfer the muesli mixture to a broad non-stick pan.
2. Cook on a medium to low flame for 12 to 15 minutes, while stirring continuously.
3. Let the muesli cool completely in the same pan for optimal crispiness. Leave it to cool undisturbed for 45 minutes, stirring once halfway through to ensure even cooling.
4. {span class="bold1"}indian style muesli with nuts{/span} is ready.

How to serve

1. Take 1/2 cup of muesli in a bowl. Add chilled low fat milk or unsweetened almond milk. Top with 1/4 cup chopped bananas , 1/4 cup finely chopped apples and 2 tablespoons pomegranate. Serve chilled.

See step by step images of Muesli ( Healthy Breakfast) recipe

RECIPE SOURCE : Healthy Breakfast