You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Gujarati Recipes > Gujarati Dal / Kadhi Recipes > Palak Kadhi Video by Tarla Dalal Palak Kadhi Video by Tarla Dalal Viewed 15741 times Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A. Tweet Recipe Description for Palak Kadhi ( Low Calorie Recipe ) Preparation Time: 10 minsCooking Time: 15 mins Makes 4 servings Show me for servings Ingredients 1 cup low-fat curds (dahi) , whisked2 tbsp besan (bengal gram flour)1 cup roughly spinach (palak)1 tsp cumin seeds (jeera)1/4 cup onions , chopped1 tsp ginger-green chilli paste a pinch turmeric powder (haldi)1/4 tsp chilli powder2 tsp oil salt to taste Method Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep asideHeat the oil in a deep kadhai, and add the cumin seeds.When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.Add the salt and allow it to boil, whiel stirring continously.Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.Serve hot with steamed rice or parathas. Nutrient values per ServingAmount 36 gmsEnergy 59 kcalProtein 3.2 gmCHO 6.6 gmFat 2.2 gmFibre 0.5 gm See step by step images of Palak Kadhi ( Low Calorie Recipe ) RECIPE SOURCE : Healthy Heart Cookbook