Palak Kadhi Video by Tarla Dalal

Palak Kadhi Video by Tarla Dalal

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Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A.




Recipe Description for Palak Kadhi ( Low Calorie Recipe )

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste

Method
  1. Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
  2. Heat the oil in a deep kadhai, and add the cumin seeds.
  3. When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
  4. Add the salt and allow it to boil, whiel stirring continously.
  5. Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot with steamed rice or parathas.
Nutrient values per Serving

Amount
36 gms
Energy
59 kcal
Protein
3.2 gm
CHO
6.6 gm
Fat
2.2 gm
Fibre
0.5 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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