You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Gujarati Recipes > Gujarati Dal / Kadhi Recipes > Palak Kadhi Video by Tarla Dalal Palak Kadhi Video by Tarla Dalal Viewed 23626 times Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A. Tweet Recipe Description for Palak Kadhi ( Low Calorie Recipe ) Preparation Time: 10 minsCooking Time: 7 mins Makes 4 servings Show me for servings Ingredients For Palak Kadhi1 cup curd (dahi) / low fat curds (dahi) , whisked2 tbsp besan (bengal gram flour)1 cup roughly chopped spinach (palak)2 tsp oil1 tsp cumin seeds (jeera)1 tsp ginger-green chilli paste1/4 cup chopped onions1/4 tsp chilli powder a pinch turmeric powder (haldi) salt to taste Method For palak kadhiTo make {span class="bold1"}palak kadhi{/span}, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.Add the spinach and sauté on medium flame for 1 minute.Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.Serve the {span class="bold1"}palak kadhi{/span} hot. See step by step images of Palak Kadhi ( Low Calorie Recipe ) RECIPE SOURCE : Healthy Heart Cookbook