You are here: Home > Kids Recipes > Snack Recipes for Kids > Paneer Tikka Wrap Paneer Tikka Wrap by Tarla Dalal What an amazing wrap this is! folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you. 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हिन्दी में पढ़ें (Paneer Tikka Wrap in Hindi) Paneer Tikka Kathi Roll Video Paneer Tikka Wrap recipe - How to make Paneer Tikka Wrap Tags Indian PartyTavaNon-stick PanSnack Recipes for Kids Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 4Makes 4 wraps Show me for wraps Ingredients For The Roti1 cup whole wheat flour (gehun ka atta)1 tbsp oil a pinch of salt whole wheat flour (gehun ka atta) for rollingTo Be Mixed Into A Marinade1/2 cup thick curds (dahi) , whisked1 tsp ginger-garlic (adrak-lehsun) paste1/2 tsp dried fenugreek leaves (kasuri methi)1/2 tsp turmeric powder (haldi)1 tsp chilli powder3/4 tsp garam masala3/4 tsp chaat masala salt to taste1/2 tsp besan (bengal gram flour)For The Paneer and Vegetable Filling1 cup paneer (cottage cheese) cubes1/2 cup onion cubes1/2 cup capsicum cubesOther Ingredients1 cup onion rings1/2 tsp chaat masala1 tbsp oil Method For the rotiFor the rotiCombine all the ingredients in a bowl and knead into a soft dough using enough water.Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.For the paneer and vegetable fillingFor the paneer and vegetable fillingCombine the paneer, onions, capsicum and the prepared marinade in a bowl and mix lightly. Keep aside to marinate for 30 minutes.Heat the oil in a broad non-stick pan, add the marinated paneer and vegetables and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.How to proceedHow to proceedJust before serving, combine the onion rings and chaat masala, mix well and keep aside.Warm a roti on a non-stick tava, place it on a clean dry surface and arrange 1/4th of the prepared paneer and vegetable filling in a row in the centre of the roti.Spread 4 to 5 onion rings over it and roll up the roti tightly.Repeat with the remaining ingredients to make 3 more wraps.Serve immediately. Nutrient values per wrapEnergy315 calProtein9.8 gCarbohydrates27.9 gFiber1.2 gFat17.7 gCholesterol0 mgVitamin A316.7 mcgVitamin B1-0.1 mgVitamin B2-0.3 mgVitamin B31 mgVitamin C28.6 mgFolic Acid14 mcgCalcium252.7 mgIron1.7 mgMagnesium0 mgPhosphorus0 mgSodium12 mgPotassium157.8 mgZinc0.8 mg Paneer Tikka Kathi Roll Video by Tarla Dalal