Paneer Tikka Wrap

What an amazing wrap this is! folks will keep popping into your kitchen even as you make this treat, lured by the aroma of paneer, onions and capsicum tossed in a spicy marinade. This all-time favourite and time-tested recipe will never fail you.

Paneer Tikka Wrap

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Paneer Tikka Wrap recipe - How to make Paneer Tikka Wrap

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 wraps
Show me for wraps


For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

To Be Mixed Into A Marinade
1/2 cup thick curds (dahi) , whisked
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
3/4 tsp garam masala
3/4 tsp chaat masala
salt to taste
1/2 tsp besan (bengal gram flour)

For The Paneer and Vegetable Filling
1 cup paneer (cottage cheese) cubes
1/2 cup onion cubes
1/2 cup capsicum cubes

Other Ingredients
1 cup onion rings
1/2 tsp chaat masala
1 tbsp oil

For the roti

    For the roti
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
  3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the paneer and vegetable filling

    For the paneer and vegetable filling
  1. Combine the paneer, onions, capsicum and the prepared marinade in a bowl and mix lightly. Keep aside to marinate for 30 minutes.
  2. Heat the oil in a broad non-stick pan, add the marinated paneer and vegetables and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.

How to proceed

    How to proceed
  1. Just before serving, combine the onion rings and chaat masala, mix well and keep aside.
  2. Warm a roti on a non-stick tava, place it on a clean dry surface and arrange 1/4th of the prepared paneer and vegetable filling in a row in the centre of the roti.
  3. Spread 4 to 5 onion rings over it and roll up the roti tightly.
  4. Repeat with the remaining ingredients to make 3 more wraps.
  5. Serve immediately.
Nutrient values per wrap
Energy315 cal
Protein9.8 g
Carbohydrates27.9 g
Fiber1.2 g
Fat17.7 g
Cholesterol0 mg
Vitamin A316.7 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.3 mg
Vitamin B31 mg
Vitamin C28.6 mg
Folic Acid14 mcg
Calcium252.7 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12 mg
Potassium157.8 mg
Zinc0.8 mg
Paneer Tikka Kathi Roll Video by Tarla Dalal


Paneer Tikka Wrap
 on 16 Jun 20 10:42 PM

Paneer Tikka Wrap
 on 18 Aug 13 06:52 PM

easy to cook and yummy
Paneer Tikka Wrap
 on 14 Jun 13 02:19 PM

I love the marinade in this recipe...I make it sometimes with paneer, sometimes with potato or baby corn as well...all taste fab when stuffed between a roti...
Paneer Tikka Wrap
 on 27 Aug 12 02:22 PM

Paneer Tikka tastes much better in a wrap.I enjoyed the taste and flavour of the marinated paneer in every bite.