You are here: Home > Videos > Course > Breakfast Recipes > Breakfast Upma / Poha > Power Poha for kids, Breakfast Poha Video by Tarla Dalal Power Poha for kids, Breakfast Poha Video by Tarla Dalal Viewed 15252 times With iron-rich poha and protein-rich kabuli chana, power poha is an ideal breakfast that provides for your kids' active days and constant growth. Bright yellow poha, interspersed with everybody's favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, power poha is quite appealing. You could chop the green chillies into large pieces, so that it will be easy to pick them out before your kids munch on this. Tweet Recipe Description for Power Poha, Healthy Kabuli Chana Poha Preparation Time: 10 minsCooking Time: 9 mins Makes 4 servings Show me for servings Ingredients For Power Poha2 cups thick beaten rice (jada poha)1/2 cup soaked and boiled kabuli chana (white chick peas)1 tbsp oil1 tsp cumin seeds (jeera)1/2 cup finely chopped onions1/2 tsp turmeric powder (haldi)1/2 cup finely chopped tomatoes1/2 tsp green chilli paste1/4 tsp chilli powder salt to taste1 tsp sugar1 1/2 tsp lemon juice2 tbsp finely chopped coriander (dhania) Method For power pohaPlace the poha in a sieve and hold it under running water for a few seconds. Keep aside for 2 minutes for the water to drain out completely.Heat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the turmeric powder, tomatoes and kabuli chana, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the green chilli paste, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute.Add the soaked beaten rice, sugar, lemon juice and coriander, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.Serve the {span class="bold1"}power poha{/span} hot. See step by step images of Power Poha, Healthy Kabuli Chana Poha recipe RECIPE SOURCE : Fun Food for Children