You are here: Home > Equipment > Kadai Veg > Protein Cup Cakes, Protein Rich Recipe Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further. 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Close 12 Mar 2009 This recipe has been viewed 41411 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Protein Cup Cakes, Protein Rich Recipe recipe - How to make Protein Cup Cakes, Protein Rich Recipe Tags BakedSauteMixerKadai VegHigh Protein Indian Starters & SnacksHigh Protein International Preparation Time: 15 mins Fermenting time: 8 hours Cooking Time: 20 mins Baking Time: 25 minutes Baking Temperature: 200°C (400°F) Total Time: 5409 hours 8Makes 8 cup cakes Show me for cup cakes Ingredients For The Batter1/2 cup rice (chawal) , soaked and drained1/4 cup toovar (arhar) dal , soaked and drained1 tbsp urad dal (split black lentils) , soaked and drained1 tbsp green moong dal (split green gram) , soaked and drained1 tbsp chana dal (split bengal gram) , soaked and drained1 tbsp whole wheat (gehun) , optional1/4 cup sour curds (khatta dahi)3/4 cup grated bottle gourd (doodhi / lauki)1 tsp oil2 tsp lemon juice a pinch of baking soda1 1/2 tsp sugar1/4 tsp chilli powder1/4 tsp turmeric powder (haldi)1 tsp ginger-green chilli paste salt to tasteOther Ingredients2 tsp oil1/2 tsp mustard seeds ( rai / sarson)1/2 tsp sesame seeds (til)1/2 tsp carom seeds (ajwain)1/4 tsp asafoetida (hing)1/2 tsp oil for greasing Method For the batterFor the batterCombine the rice and dals and blend in a mixer till smooth.Add the curds and mix well. Cover and keep aside to ferment overnight.Next day, add the bottle gourd, oil, lemon juice, baking soda, sugar, chilli powder, turmeric powder, ginger-green chilli paste and salt and mix well. Keep aside.How to proceedHow to proceedHeat the oil in a non-stick kadhai and add the mustard seeds.When the seeds crackle, add the sesame seeds, carom seeds and asafoetida and sauté on a medium flame for a few seconds, while stirring continuously. Pour over the batter and mix well.Pour equal amount of batter into 8 greased moulds or cups and bake in pre-heated oven at 200ºc (400ºf) for 20 minutes or till they turn brown in colour. Cool slightly, unmould and serve immediately. Nutrient values (Abbrv) per cup cakeEnergy110 calProtein3.6 gCarbohydrates17 gFiber1.8 gFat2.9 gCholesterol1 mgSodium6.3 mgClick here to view calories for Protein Cup Cakes, Protein Rich Recipe