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 Last Updated : Nov 27,2018



गर्भावस्था के लिए रोटी पराठा - हिन्दी में पढ़ें (Pregnancy Rotis, Parathas recipes in Hindi)
ગર્ભાવસ્થા રોટી, પરાઠા - ગુજરાતી માં વાંચો (Pregnancy Rotis, Parathas recipes in Gujarati)

Rotis and Parathas Recipes for Pregnancy

pregnancy rotis and paratha recipes. Rotis and parathas and flat Indian bread which are cooked in every households as a daily fare. They are either plain, or stuffed with a variety of ingredients to make them more satiating and appetizing. They are enjoyed for lunch or dinner, but in North India they form a part of traditional breakfast as well.

While wheat flour is the most common flour used to make rotis and parathas, we have explored making them using a variety of flours like jowar flour, bajra flour, oats etc. to craft recipes. On days that you want to try making a healthy stuffed paratha, turn to add Paneer to gain in some calcium and protein which is of course required during the entire nine months of gestation.

Roti Recipes for Pregnancy

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

Toasted Roti is an imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. Moreover, you can prepare such roti’s using combination of vegetables that you like. Use a variety of flours to make your roti’s more healthful just like Multigrain Garlic Roti, the garlic in it will not only aid in digestion but also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. If you’re bored of the same old wheat flour rotis and want to have something new then try making these Jowar Rotis which are easy to make and uses minimal ingredients. A perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhis, dals or subzis.

Paratha Recipes for Pregnancy

Matki and Jowar ParathaMatki and Jowar Paratha

You will go gaga over these scrumptious Paneer Parathas, which are stuffed with soft grated paneer and crunchy cabbage. This paratha is loaded with fibre, protein, thiamine, calcium and phosphorus all of which are necessary during pregnancy. Lazeez Paratha uses a combination of bengal gram dal (pulse) and broken wheat (cereal) and forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Green Pea Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in relieving from constipation as it is common during pregnancy.

There’s no better nourishing meal than serving these rotis / parathas with a nice vegetable gravy or a bowl of Curd. While some prefer pickles as an accompaniment too, but we would not recommend it can cause heart burn, acidity or aggravate already existing high blood pressure or swollen feet if any.

Enjoy all our rotis and parathas recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

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Preconception recipes

Pregnancy Recipes for Nausea, Morning Sickness

Pregnancy Recipes to overcome heartburn



Jowar Bajra Garlic Roti recipe
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Jowar Roti recipe
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Mooli Jowar ki Roti  (  Gluten Free Recipe ) recipe
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Stuffed Bajra Roti recipe
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
Lazeez Parathas recipe
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Bajra, Methi and Paneer Parathas recipe
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Multigrain Garlic Roti, Lehsun Roti recipe
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. ....
Paneer Paratha ( Eat Well Stay Well Recipes ) recipe
Paneer paratha, paratha envelopes filled with lentils and cottage cheese. Combine this paratha with curds or raita to make a complete protein-rich meal.
Toasted Roti recipe
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.

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