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36 recipes
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 Last Updated : Jan 17,2023

Low Calorie Dals, Low Calorie Kadhis, Healthy Dal and Kadhis

Low Calorie Dals, Low Calorie Kadhis, Healthy Dal and Kadhis. People are very health-conscious these days, and keep a constant tab of what they eat. They are especially keen on curbing their everyday intake of high-calorie foods so they can afford to occasionally indulge in their favourite treats. This section opens up the possibility of making delicious dals and kadhis in a low-cal format, using little or no oil. Many of these recipes are also diabetic-friendly. Feel free to indulge in Fatless Maa ki Dal , Palak Kadhi , Rajma and Urad Dal  and  Suva Chana Dal .

लो कॅल दाल रेसिपी, लो कॅल कढ़ी रेसिपी - हिन्दी में पढ़ें (Low Calorie Dals, Low Calorie Kadhis recipes in Hindi)
લૉ કૅલરી દાળ રેસિપિસ ,લૉ કૅલરી કઢી રેસિપિસ - ગુજરાતી માં વાંચો (Low Calorie Dals, Low Calorie Kadhis recipes in Gujarati)


Mixed Vegetable Dal recipe
101
calories
per
serving
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to red ....

Suva Chana Dal recipe
212
calories
per
serving
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....

Panch Ratani Dal recipe
153
calories
per
serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is als ....

Zero Oil Masoor Dal recipe
124
calories
per
serving
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....

Baitha Varan recipe
164
calories
per
serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....

Toovar Dal with Vegetables recipe
78
calories
per
serving
Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember ....

Radish Koftas in Kadhi recipe
163
calories
per
serving
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....

Karela Kadhi recipe
67
calories
per
serving
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.

Shahi Dal ( Zero Oil ) recipe
192
calories
per
serving
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....

Tamatar ki Kadhi recipe
52
calories
per
serving
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....

Low Fat Healthy Gujarati Kadhi recipe
77
calories
per
serving
healthy kadhi recipe | low fat Gujarati kadhi | with 10 amazing images. Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up ....

Subzi Kadhi recipe
113
calories
per
serving
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....

Dahi Wali Chana Dal recipe
Stir the curd gravy for first few minutes to avoid curdling.

Delicious Low Fat Kadhi recipe
One can add peas instead of peanuts.

Green Tomato Pappu recipe
Green tomato pappu presents an exciting combination of lentils like tuar dal with tomatoes and green chillies. A lentil recipe, the tomato pappu is spiced up with garlic, chilli paste and then enjoyed tempered with grated coconut, chopped coriander leaves and mustard seeds.
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