Soybean hamburger casserole is a complete meal in itstef with the cooked soyabeans placed on a greased baking tray and topped with ground beef, chopped onions, celery,seasonings and tomato soup. Sprinkle grated cheese and bake till the cheese melts.
Spinach cutlet is an innovative tikki or cutlet recipe with chopped spinach or palak leaves and spices as fillings. Share your spinach recipe, cutlet recipe, tikki recipe online.
Add chopped spinach to they vegetable cutlet mixture and shallow fry the Spinach Cutlets before serving hot with green chutney. A crispy crunchy and appealing cutlet recipe for the evening binge times.
alternatively, these can be made into pinwheel sandwiches.
they can be made as open sandwiches which can be grilled for a couple of minutes till the cheese melts.
this is a healthy and tasty item for children.
Moong sprout and fruit bhel is an unique variation to the traditional puffed rice based bhel recipe. The moong sprouts and fruits are tossed with chopped boiled potatoes, sweet tamarind sauce and a hot coriander chutney. Overall a culinary delight with a spicy tangy touch.
Enjoy the healthful Sprout and fruit bhel with a tangy delectable taste and a healthy combination of protein dense sprouts with fiber rich fruits. The sweet and tangy taste complement the bhel recipe which is best enjoyed as chaat or snack in the evenings when hunger strikes.
Presenting a nutrient dense salad or bhel recipe Sprout and fruit bhel with a sweet and spicy taste. The beans and chopped fruit render a delectable tantalizing flavour which makes this salad recipe a must try . A healthy, protein rich, simple and quick salad recipe for all.
1. the curds should not be sour. the fresher the curds the more tasty your chaat .
2. chill all the ingredients before preparing to serve.
Prepare the healthy and tasty Sprout chaat by tossing the sprouted moong with rajmah beans, diced paneer and lime juice. Sprinkle chat masala and roasted jeera powder over the chaat and enjoy as side dish or evening snack.
1) the filling should be soft enough to stay between the slices
If lemon instead of keeping in the freeze open,are kept in a plastic container,they will remain good for long.
It is a nourishing , fat free recipe. ideal for breakfast and all time snacks.
1. onion and garlic may be replaced by cabbage and hing ( a pinch) respectively.
2. roasted methi dana powder(1 tsp) may be added to the patties mixture to improve the nutritive value and medicinal value for diabetics.
3. if binding of patties is not good, add 2 tsp corn flour.
4. soya flou ....
Sprout sandwich makes the good old sandwich recipe a healthy protein rich one with the addition of bean sprouts as filling. Enjoy as packed lunch, snack or breakfast.
Sprouted beans bhel helps to bring variety and health on your platter by throwing the sprouted moong beans with chopped onions, chillies, lime juice, tomatoes and if desired beaten curd. A lovely protein rich bhel recipe or evening snacks or salads