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 Last Updated : Jul 12,2024

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list 

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas. 

विटामिन बी12 कोबालमीन से भरपूर रेसिपी - हिन्दी में पढ़ें (Vitamin B12 Cobalamin Rich Recipes in Hindi)
વિટામિન બી 12 કોબાલમિન થી ભરપૂર રેસીપી - ગુજરાતી માં વાંચો (Vitamin B12 Cobalamin Rich Recipes in Gujarati)


Dal and Soya Paratha recipe
132
calories
per
paratha
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....

Paneer Palak recipe
318
calories
per
serving
Palak and paneer are made for each other. Not only do the two flavours and textures complement each other, but the vibrant green and the soft white combine beautifully to make this dish a treat for the eyes too!

Zero Oil Purple Mogri Raita recipe
78
calories
per
serving
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with ....
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