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33 recipes
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 Last Updated : Jul 12,2024

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list 

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas. 

विटामिन बी12 कोबालमीन से भरपूर रेसिपी - हिन्दी में पढ़ें (Vitamin B12 Cobalamin Rich Recipes in Hindi)
વિટામિન બી 12 કોબાલમિન થી ભરપૂર રેસીપી - ગુજરાતી માં વાંચો (Vitamin B12 Cobalamin Rich Recipes in Gujarati)


Burhani Raita, Hyderabadi Masala Curd Raita recipe
78
calories
per
serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....

Palak Raita with Onions and Tomatoes recipe
169
calories
per
serving
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....

Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish recipe
106
calories
per
serving
mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with 19 amazing images. mooli and fruit raita recipe< ....

Coconut Pachadi / Coconut Raita recipe
162
calories
per
serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....

Soft Boiled Egg recipe
86
calories
per
egg
Eggs, boiled whole and served halved, with a simple seasoning of salt and pepper, the Soft Boiled Egg looks tempting and tastes pleasant. Easy and quick to make, this soft-centred egg recipe is ideal for breakfast. It can be h ....

Hard Boiled Eggs recipe
86
calories
per
hard boiled egg
Hard-boiled Eggs can be made quickly and easily, and served with breakfast, lunch or dinner. The eggs are cooked whole, then the shell is removed, the eggs are halved and served with a simple seasoning of salt and pepper. The cooking time is very important to get the perfect hard-boiled egg. ....

Low Calorie Spinach Raita Recipe recipe
32
calories
per
serving
low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images. low calorie spinach raita recipe | weight loss palak r ....

Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise recipe
62
calories
per
deviled egg
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities. A sprinkling of parsley mak ....

Tomato Onion Raita, Onion Tomato Raita recipe
140
calories
per
serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, ....

Honey Banana Shake recipe
289
calories
per
A delectable shake that will instantly refuel a tired child once he's back from school.

Beetroot Raita recipe
135
calories
per
serving
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....

Paneer recipe
877
calories
per
cups paneer cube
Many a tasty creation has paneer, or cottage cheese, as its base. Be it a soft milky dessert, a refreshing salad, a flavourful subzi

Peach Yogurt Smoothie, Good For Endurance Athletics recipe
136
calories
per
glass
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....

Spring Onion and Curd Dip recipe
11
calories
per
tbsp
A cool and fresh topping that is perfect for serving with crisp and spicy finger foods. With simple, easily-available ingredients, this dip can also be prepared very easily by just blending together all the ingredients. Keep the spring onion and curd dip refrigerated till you are ready to serve, to ....

Carrot, Tomato and Egg Smoothie recipe
64
calories
per
glass
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....
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