Green apples are naturally sweeter than red apples. Used in salads, juices and smoothies.
Green apples used to make Indian juices.
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering
Palak, Kale and Green Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.
Palak, Kale and Apple Juice
salads using green apple
1. Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which helps curb blood sugar and cholesterol.
Plus, walnuts are also known to be one of the most heart-friendly ingredients, rich in omega 3 fatty acids and vitamin E, which avoid blood clot and maintain healthy arteries. So, enjoy exquisite taste and good health with the
Grapefruit and Green Apple Salad.
Grapefruit and Green Apple Salad
2. This delicious
Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of green apple, shredded cabbage and melon seeds.
Kale and Apple Salad
green apple used in smoothies
this
Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider as an alternative. And it is good for you too, as it contains ample good fat to keep you energetic and active throughout the day. Plus, fibre-rich green apples are bound to keep you satiated for a long time. You will be happy to note that this slow and steady energy giver is perfect for driving you through a workout or sports activity.
Papaya and Green Apple Smoothie
Health Benefits of Green Apple, Hara Seb
The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apple may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body.