You are here: Home > Videos > Special Cooking Equipment > Tava Recipes > Soya green peas cutlet (Healthy Snack) video by Tarla Dalal Soya green peas cutlet (Healthy Snack) video by Tarla Dalal Viewed 18158 times A combination of protein and fibre rich soya granules and green peas along with vegetables makes this recipe a healthy snack on weight watchers menu!` Tweet Recipe Description for Soya and Green Peas Cutlet Soaking Time: 10 minutesPreparation Time: 15 minsCooking Time: 8 mins Makes 8 cutlets Show me for cutlets Ingredients For Soya and Green Peas Cutlet1/4 cup soy granules1/4 cup boiled green peas1/2 cup grated paneer (cottage cheese)1/4 cup chopped and blanched spinach (palak)2 tbsp finely chopped onions1/4 cup thinly grated carrot1/4 cup finely chopped coriander (dhania)1/2 tsp chopped green chillies1 tsp ginger-garlic (adrak-lehsun) paste1/4 tsp dried mango powder (amchur) a pinch of turmeric powder (haldi)1/2 tsp garam masala salt to taste2 tbsp besan (bengal gram flour)1 1/2 tsp oil for greasing and cookingFor Serving healthy green chutney Method For soya and green peas cutletTo make {span class="bold1"}soya green peas cutlet recipe{/span}, soak the soya granules, salt and 1 cup of hot water together in a bowl.Keep aside for 10 minutes. Drain well, squeeze out all the water and transfer it into a deep bowl.Now add all the remaining ingredients and mix well.Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2 inch) flat, round cutlet.Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Place all the cutlets on it.Cook on a medium flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides.Serve {span class="bold1"}soya green peas cutlet{/span} immediately with healthy green chutney. See step by step images of Soya and Green Peas Cutlet recipe RECIPE SOURCE : Healthy Snacks