Spinach and Paneer Dip

Spinach and Paneer Dip

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Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.

Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!

Spinach and Paneer Dip recipe - How to make Spinach and Paneer Dip

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings
Show me for servings


For Spinach and Paneer Dip
3 cups chopped spinach (palak)
3/4 cup low-fat paneer (cottage cheese)
2 tsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and to taste

For Serving
cucumber strips

  1. Put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
  2. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  3. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
  4. Transfer the dip into a bowl and refrigerate for atleast an hour.
  5. Serve chilled with cucumber sticks.
Nutrient values (Abbrv) per serving
Energy31 cal
Protein0.9 g
Carbohydrates1.7 g
Fiber1.1 g
Fat2.3 g
Cholesterol0 mg
Sodium24.3 mg


Spinach and Paneer Dip
 on 23 Aug 17 04:17 PM

Mam how long time it will preserve in fridge one or two days?
Tarla Dalal
23 Aug 17 04:59 PM
   Hi, It will stay for 1 day....
Spinach and Paneer Dip
 on 08 Dec 16 11:54 AM

Tarla Dalal
08 Dec 16 12:18 PM
   Hi Manpreet , we are delighted you loved the Spinach and Paneer Dip recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Spinach and Tofu Dip with Crackers
 on 05 Jan 16 12:50 PM

Loved this bright green coloured spinach dip. quick to make and full of health. As suggested accompany it with cucumber sticks or plain khakhras.