You are here: Home > Videos > Cuisine Recipes > Indian Veg Recipes > Maharashtrian Recipes > Maharashtrian Bhaji Recipes > Sprouted Vaal ki Usal Video by Tarla Dalal Sprouted Vaal ki Usal Video by Tarla Dalal Viewed 14224 times A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the beans also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a treat for your taste buds. Moreover, the use of kokum and jaggery in the preparation not only ensures a super tangy flavour, but also increases the iron content. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Tweet Recipe Description for Sprouted Vaal ki Usal Preparation Time: 15 minsCooking Time: 20 mins Makes 4 servings Show me for servings Ingredients For Sprouted Vaal ki Usal2 cups sprouted vaal (field beans/ butter beans)2 tsp oil1 tsp cumin seeds (jeera) a pinch of asafoetida (hing)5 to 6 curry leaves (kadi patta)1 tsp grated ginger (adrak)1/2 cup finely chopped onions1/4 tsp turmeric powder (haldi)1 tsp malvani masala or chilli powder5 kokum , soaked and drained2 tsp chopped jaggery (gur) salt to taste1/4 cup finely chopped coriander (dhania) Method For sprouted vaal ki usalTo make {span class="bold1"}sprouted vaal ki usal{/span}, heat the oil in a non-stick kadhai and add the cumin seeds.When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 2 to 3 minutes.Add the sprouted vaal, 2½ cups of water, turmeric powder, chilli powder, kokum, jaggery, salt and coriander and mix well. Bring to boil for 3 minutes and then cover with a lid and cook on a medium flame for another 10 to 12 minutes or till the vaal is cooked, while stirring occasionally.Serve the {span class="bold1"}sprouted vaal ki usal{/span} hot. See step by step images of Sprouted Vaal ki Usal recipe RECIPE SOURCE : Iron Rich Recipes