gobi matar sabzi video

gobi matar sabzi video

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gobi matar sabzi video. This fabulous gobi matar sabzi makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating!




Recipe Description for Gobi Matar, Gobi Matar ki Sabzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


To Be Ground Into A Paste (using 1/4 Cup Water)
4 tbsp freshly grated coconut
8 garlic (lehsun) cloves
4 green chillies , roughly chopped.
25 mm (1") ginger (adrak) , roughly chopped

Other Ingredients For Gobi Matar Sabzi
2 cups cauliflower florets
1 1/2 cups green peas
3/4 cup chopped onions
1/2 cup chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
2 tsp coconut oil or oil
salt to taste

Method

For masala cauliflower with green peas sabzi

  1. To make {span class="bold1"}coconut paste for gobi matar sabzi{/span}, in a mixer put coconut, garlic cloves, green chillies, ginger and 1/4 cup water. Blend to a smooth paste.
  2. In a deep bowl combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared coconut paste, oil and salt in a deep bowl and mix well to make a marinade.
  3. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes.
  4. Transfer it into a deep non-stick kadhai, add 1 1/4 cups of water, cover and cook for 15 minutes, 5 minutes on high, 10 minutes on medium flame, stirring every 5 minutes or until the vegetables are tender.
  5. Serve the {span class="bold1"}gobi matar sabzi{/span} hot with roti, bajra roti or jowar roti.
See step by step images of Gobi Matar, Gobi Matar ki Sabzi recipe
RECIPE SOURCE : Indian CookingBuy this cookbook

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