Vitamin Khichdi (Protein, Iron and Calcium Rich) Video by Tarla Dalal's Team

Vitamin Khichdi (Protein, Iron and Calcium Rich) Video by Tarla Dalal's Team

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This dish is one meal but multi-nutrient! It is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.




Recipe Description for Vitamin Khichdi ( Protein Rich Recipe )

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.
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RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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