Apple and Carrot Soup with Potatoes ( Baby and Toddler )


Apple and Carrot Soup with Potatoes  ( Baby and Toddler )

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Fancier than porridges and single-fruit stews, this Apple and Carrot Soup with Potatoes is a dish that will introduce your child to more exciting flavours and textures.

Rich in energy and vitamin A, this soup is a meal which will make the baby feel satisfied for some time.

As your baby approaches the eighth month, you can start adding ingredients like onions that have a strong flavour. You can also add a dash of pepper to this soup if your baby seems to like it.

Apple and Carrot Soup with Potatoes ( Baby and Toddler ) recipe - How to make Apple and Carrot Soup with Potatoes ( Baby and Toddler )

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients

1/4 cup peeled and chopped apple
2 tbsp peeled and chopped carrot
1/4 cup peeled and chopped potatoes
1 tsp oil
1 tbsp finely chopped onions

Method
    Method
  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 30 seconds.
  2. Add the carrot, potatoes, apple and 1 cup of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly and blend in a mixer to a smooth purée.
  5. Pour the purée into a broad non-stick pan and bring to boil, while stirring occasionally.
  6. Serve lukewarm.
Nutrient values (Abbrv) per cup
Energy189 cal
Protein2.4 g
Carbohydrates32.5 g
Fiber8.6 g
Fat5.5 g
Cholesterol0 mg
Sodium69.1 mg
Apple and Carrot Soup with Potatoes Video (Infant Recipe -- 6 to 12 months old) By Tarla Dalal's Team

Reviews

Apple and Carrot Soup with Potatoes ( Baby and Toddler )
 on 22 Oct 17 08:23 PM
5

As my toddler is a fussy eater ....I have to keep trying new recipes every 4-5 days....This one she accepted happily and accepts it even when served every alternate day.
Tarla Dalal
23 Oct 17 09:26 AM
   Hi, We are very happy to know that... Do try more recipes and share your feedback. Happy Cooking!!!
Apple and Carrot Soup with Potatoes ( Baby and Toddler )
 on 30 Mar 17 11:49 AM
5

Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)
 on 02 Jul 14 02:20 PM
5

A perfectly texture soup for babies. Just combine all the ingredients, pressure cook and strain...it's so simple. Onions can be avoided if you wish.
Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)
 on 26 Sep 13 09:30 PM
5

Delicious n nutritious, my baby loves it
Edited after original posting.
Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)
 on 03 Apr 13 01:08 PM
5

This is a perfect recipe for adults too. Your baby will love this.