Apple and Carrot Soup with Potatoes Video (Infant Recipe -- 6 to 12 months old) By Tarla Dalal's Team

Apple and Carrot Soup with Potatoes Video (Infant Recipe -- 6 to 12 months old) By Tarla Dalal's Team

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This is a slightly more "gourmet" soup. Rich in energy and vitamin a, this soup is a "solid" meal which will make baby feel satisfied. You will notice that she won't be hungry very quickly after she has "dined" on this one. As your baby approaches the 6th month, you can start adding ingredients like onions that have a strong flavour to improve the taste. You can add a dash of salt and pepper to this soup after your baby is 6 months old.




Recipe Description for Apple and Carrot Soup with Potatoes ( Baby and Toddler )

Preparation Time: 
Cooking Time: 
Makes 1 cup
Show me for cup


Ingredients

1/4 cup peeled and chopped apple
2 tbsp peeled and chopped carrot
1/4 cup peeled and chopped potatoes
1 tsp oil
1 tbsp finely chopped onions

Method
  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 30 seconds.
  2. Add the carrot, potatoes, apple and 1 cup of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly and blend in a mixer to a smooth purée.
  5. Pour the purée into a broad non-stick pan and bring to boil, while stirring occasionally.
  6. Serve lukewarm.
Nutrient values 1 cup

Energy
72 kcal
Protein
0.6 gm
Carbohydrate
11.3 gm
Fat
2.7 gm
Fibre
2.0 gm
Vitamin A
254.8 mcg

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