Indian Oats Pancake with Jowar

Indian Oats Pancake with Jowar

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Indian Oats Pancake with Jowar are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre.

Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.

Enjoy how to make Indian Oats Pancake with Jowar recipe with detailed step by step photos and video below.

Indian Oats Pancake with Jowar recipe - How to make Indian Oats Pancake with Jowar

Preparation Time:    Cooking Time:    Total Time:     Makes 6 pancakes
Show me for pancakes

Ingredients


For Indian Oats Pancake With Jowar
1/4 cup quick cooking rolled oats
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup jowar (white millet) flour
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
salt to taste
1 1/2 tsp ginger-green chilli paste
2 tbsp chopped coriander (dhania)
3 tsp peanut oil for greasing and cooking

For Serving With Indian Oats Pancake With Jowar
green chutney

Method
For indian oats pancake with jowar

    For indian oats pancake with jowar
  1. To make indian oats pancake with jowar, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
  4. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil.
  5. Repeat with the remaining batter to make 3 more pancakes.
  6. Serve the indian oats pancake with jowar hot with the green chutney.
Nutrient values (Abbrv) per pancake
Energy71 cal
Protein1.7 g
Carbohydrates9.7 g
Fiber1.5 g
Fat2.9 g
Cholesterol0 mg
Sodium3 mg
Spicy Oat Pancakes ( Low Cholesterol) Video by Tarla Dalal's Team
Indian Oats Pancake with Jowar recipe with step by step photos

Like Indian Oats Pancake with Jowar

  1.  Like Indian Oats Pancake with JowarOats are gluten-free.They are also high in soluble fibres and antioxidants making them a perfect ingredient for people suffering insulin resistance, heart disorders or even obesity. They are basically found in three forms : old-fashioned oats, steel cut oats and quick rollin oats. Below are some of my favorite recipes made using quick cooking rolled oats :

Batter for Indian Oats Pancake with Jowar

  1. For making the batter for  Indian Oats Pancake with Jowar, in a deep bowl take quick cooking rolled oats. We are not using oats flour as we want a little chunky textured pancake.
  2. Add the whole wheat flour. Atta is healthy and provides our body with many nutrients. Check out our article on 11 Super Health Benefits of Whole Wheat Flour (Atta) to know more.
  3. For making the batter for  Indian Oats Pancake with Jowar, in a deep bowl take quick cooking rolled oats. We are not using oats flour as we want a little chunky textured pancake.
  4. Add the finely chopped onions.
  5. Add the finely chopped tomatoes. Additionally, to make it more colourful and nutritious, you can add capsicum, spinach, bell peppers, grated cabbage, carrot, beetroot.
  6. Add salt, ginger-green chilli paste. If you are in a hurry, quickly chop them and add to the oats pancake batter.
  7. Add the chopped coriander. You can even add dry spices like turmeric powder, chilli powder or garam masala to perk up the batter but, since this  Indian Oats Pancake with Jowar is for people with cholesterol and heart disease we are using limited ingredients.
  8. Gradually, add water, we have used approx. ¾ cup. You may need 1 to 2 tbsp more as well.
  9. Mix well to make a thick batter. The consistency should be pouring similar to a dosa batter. If the batter has turned runny mistakenly then add a tablespoon of wheat or jowar flour.

How to make Indian oats pancake:

  1. For making the  Indian Oats Pancake with Jowar, heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. If you have a mini uttapam pan then make mini oats pancakes using it.
  2. Pour a ladleful of the batter on the tava (griddle). Spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
  3. Cook on a slow flame till it turns brown in colour from one side.
  4. Flip it and cook on the other side using ¼ tsp of oil. You can make use of olive oil too.
  5. Cook the  Indian Oats Pancake with Jowar on both sides and remove in a plate.
  6. Remember to stir the batter every time before pouring on the tava so the veggies and batter is equally distributed. Repeat with the remaining batter to make 3 more savoury oats pancakes with Jowar.
  7. Serve the spicy Indian vegetable oats pancakes hot with green chutney. If you enjoyed this spicy oats pancake recipe, then also check out other healthy breakfast recipes like Jowar Pyaz Ki Roti, Broken Wheat Upma, Mixed Dal Chillas

Oats Pancake with Jowar, Fiber Rich Breakfast

  1. Oats Pancake with Jowar – a Healthy Indian Fiber Rich Breakfast. Oats and Jowar are 2 cereals which offer enough nutrients in the morning hours. Rich in fiber these pancakes will keep you full for longer hours and avoid binge eating. Additionally jowar adds in some iron to build hemoglobin levels, while tomatoes supplement good amount of vitamin A for good vision. Onions add the perfect crunch along with Quercetin – an antioxidant which protects your heart. Pair them with green chutney. 2 to 3 Indian Oats Pancake with Jowar are enough to square up your morning meal.  

Reviews

Indian Oats Pancake with Jowar
 on 31 Oct 19 06:26 AM
5

Can bajra flour be used instead of jowar.
Tarla Dalal
01 Nov 19 02:39 PM
   Hi, Bajra flour has a slightly different taste. you can try with bajra flour.Do let us know once you have tried the recipe.
Indian Oats Pancake with Jowar
 on 26 Sep 19 10:53 AM
5

These pancakes with mixed flours makes for a healthy and nutritious breakfast..Make them quite often as it is loved by all.
Tarla Dalal
26 Sep 19 02:17 PM
   Thanks Winnie, great to have your feedback. This helps others to try the recipe.
Indian Oats Pancake with Jowar
 on 13 Aug 19 12:30 PM
5

Tarla Dalal
14 Aug 19 08:56 AM
   Dear Mohua : We are delighted that you loved the recipe. We would love to hear from you again. Happy cooking with Tarla Dalal recipes.
Spicy Oat Pancakes ( Low Cholesterol)
 on 24 Dec 12 01:43 PM
5

Very nourishing snack of oats with ingredients available in every household. Really worth trying
Spicy Oat Pancakes
 on 17 Dec 12 04:00 PM
5

Nice healthy option with use of oats.