You are here: Home > Cuisine > Indian Veg Recipes > South Indian > Kerala Cuisine > Kai Kutan, Raw Banana Coconut Curry Kai Kutan, Raw Banana Coconut Curry by Tarla Dalal A traditional preparation from Kerala where "kai" means plantain and 'kutan' means curry. Coconut, cumin seeds and ginger combined with curds to make this delicious plantain curry. Enjoy this traditional preparation with steamed rice . 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Close 09 Jun 2022 This recipe has been viewed 65301 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Kai Kutan, Raw Banana Coconut Curry recipe - How to make Kai Kutan, Raw Banana Coconut Curry Tags South Indian Curries / SabzisKerala CuisineDinnerSabzis with GraviesTraditional Indian SabzisIndian PartyMixer Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 3Makes 3 servings Show me for servings Ingredients 1 1/2 cups peeled raw banana roundels1/2 cup freshly grated coconut1/2 tsp ginger (adrak) paste1 tsp green chilli paste a pinch of turmeric powder (haldi) salt to taste2 tsp oil1 tsp cumin seeds (jeera)2 whole dry kashmiri red chillies , broken into pieces2 to 3 curry leaves (kadi patta)1/4 cup whisked thick curds (dahi) Method MethodCombine the coconut, ginger paste, green chilli paste and ½ cup of water in a mixer and blend till smooth. Keep aside.Combine the raw bananas, turmeric powder, salt and ½ cup water in a deep non-stick pan, mix gently and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.Add the prepared coconut paste and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.Heat the oil in a small non-stick pan and add the cumin seeds.When the seeds crackle, add the dry red chillies and curry leaves and sauté on a medium flame for 30 seconds.Add the tempering to the banana mixture, mix gently and cook on a medium flame for a few seconds.Cool slightly, then add the curds and ¼ cup of water and mix gently.Serve immediately. Nutrient values per servingEnergy181 calProtein2.7 gCarbohydrates15.6 gFiber2.7 gFat11.5 gCholesterol0 mgVitamin A83.7 mcgVitamin B10 mgVitamin B20.1 mgVitamin B30.3 mgVitamin C21.9 mgFolic Acid17.8 mcgCalcium45.7 mgIron6 mgMagnesium0 mgPhosphorus0 mgSodium16.7 mgPotassium188.7 mgZinc0 mg