green peas ambti recipe | matar amti | matar dal amti | Maharashtrian green peas ambti |

green peas ambti recipe | matar amti | matar dal amti | Maharashtrian green peas ambti | with 29 amazing images.

green peas ambti is a classic Maharashtrian preparation of coarsely crushed peas and tomatoes.Learn how to make matar dal amti.

You will realize that there is no basic tempering in this Maharashtrian green peas ambti, yet its flavours and aroma work as magic. All of this is absolutely no-fuss, quick veg sabzi recipe that must be part of your essential, everyday cookbook. Serve hot with Whole Wheat Bhakri or Parathas. You can serve it with Steamed Rice too.

To make green peas ambti, heat 1 tbsp of oil in a broad non-stick pan, add the onions, coconut, coriander seeds, cinnamon, cumin seeds, cloves, peppercorns and dry red chillies, garlic and sauté on a medium flame for at least 3 to 4 minutes. Remove from the flame and allow it to cool slightly. Once slightly cooled, blend it in a mixer to a smooth paste using a little water. Keep aside. Blend the tomatoes in mixer to a smooth pulp and keep aside. Heat the remaining 1 tbsp of oil in a deep kadhai, add the prepared paste and sauté on a medium flame for 2 minutes. Add the green peas, tomato pulp, salt and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Serve hot garnished with coriander.

Amti is a preparation which is usually made with dried pulse like dried peas. Here we have given a twist to it by making it with fresh green peas.

The authentic Maharashtrian masala of onion, coconut and host of other spices has been maintained in matar dal amti to enjoy traditional flavours. It uses a rich and spicy masala paste which will leave a taste on your taste buds that you will remember for days to come.

Tips for green peas amti. 1. Ensure to use fresh tomato pulp as mentioned in the recipe and not use readymade tomato puree. 2. Please note that this recipe makes use of fresh coconut and not dry coconut.

Enjoy green peas ambti recipe | matar amti | matar dal amti | Maharashtrian green peas ambti | with recipe below.

Green Peas Amti, Maharashtrian Matar Ambti

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Green Peas Amti, Maharashtrian Matar Ambti recipe - How to make Green Peas Amti, Maharashtrian Matar Ambti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Ingredients
Method
For green peas ambti

    For green peas ambti
  1. To make green peas ambti, heat 1 tbsp of oil in a broad non-stick pan, add the onions, coconut, coriander seeds, cinnamon, cumin seeds, cloves, peppercorns and dry red chillies, garlic and sauté on a medium flame for at least 3 to 4 minutes.
  2. Remove from the flame and allow it to cool slightly.
  3. Once slightly cooled, blend it in a mixer to a smooth paste using a little water. Keep aside.
  4. Blend the tomatoes in mixer to a smooth pulp and keep aside.
  5. Heat the remaining 1 tbsp of oil in a deep kadhai, add the prepared paste and sauté on a medium flame for 2 minutes.
  6. Add the green peas, tomato pulp, salt and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  7. Serve the green peas ambti hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy148 cal
Protein6.2 g
Carbohydrates15.6 g
Fiber8 g
Fat6.7 g
Cholesterol0 mg
Sodium13.8 mg
Green Peas Amti, Maharashtrian Matar Ambti recipe with step by step photos

like green peas amti

    like green peas amti
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what is green peas ambti made off?

    what is green peas ambti made off?
  1. what is green peas ambti made off?  Maharashtrian green peas ambti is made from 3 1/4 cups boiled green peas, coconut based masala paste and 2 cups roughly chopped tomatoes.

blending masala for green peas ambti

    blending masala for green peas ambti
  1. To make green peas ambti, heat 1 tbsp of oil in a broad non-stick pan.
  2. Add 1/2 cup roughly chopped onions.
  3. Add 2 tbsp grated coconut.
  4. Add 1 tbsp coriander (dhania) seeds.
  5. Add 1 small stick cinnamon (dalchini).
  6. Add 1 tsp cumin seeds (jeera).
  7. Add cloves (laung / lavang).
  8. Add black peppercorns (kalimirch).
  9. Add whole dry kashmiri red chillies , broken into pieces.
  10. Add garlic (lehsun) cloves.
  11. Mix well.
  12. Sauté on a medium flame for at least 3 to 4 minutes.
  13. Remove from the flame and allow it to cool slightly and place in blender.
  14. Add a little water. We used 1/2 cup water.
  15. Blend it in a mixer to a smooth paste and keep aside.
  16. In a mixer put 2 cups roughly chopped tomatoes.
  17. Blend to a smooth pulp.
  18. Keep aside.

making green peas ambti

    making green peas ambti
  1. To make green peas amti | Maharashtrian matar ambti | healthy green peas ambti | heat the remaining 1 tbsp of oil in a deep kadhai.
  2. Add the prepared coconut paste.
  3. Sauté on a medium flame for 2 minutes.
  4. Add 3 1/4 cups green peas , boiled and coarsely crushed.
  5. Add tomato pulp.
  6. Add salt to taste. We used 1 tsp salt.
  7. Add 1 cup of water.
  8. Mix well.
  9. Cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  10. Garnish green peas amti | Maharashtrian matar ambti | healthy green peas ambti | with coriander.
  11. Serve green peas amti | Maharashtrian matar ambti | healthy green peas ambti | hot.

frozen green peas

    frozen green peas
  1. We have taken frozen green peas.
  2. Put in a pressure cooker with 2 cups of water.

tips for green peas amti

    tips for green peas amti
  1. When you pressure cook your green peas in water for 1 whistle and drain the cooked green peas. Retain the water and add it back to the sabzi. We have added 1 cup water at point 7 to the sabzi. At this stage use the water from pressure cooking the green peas.
  2. Ensure to use fresh tomato pulp as mentioned in the recipe and not use readymade tomato puree. 
  3. Please note that this recipe makes use of fresh coconut and not dry coconut. 

Reviews

લીલા વટાણાની આમટી ની રેસીપી
 on 19 Apr 21 10:50 PM
5

☺️⭐⭐⭐⭐⭐
Tarla Dalal
20 Apr 21 06:57 PM
   Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Green Peas Ambti
 on 06 Oct 20 12:56 AM
5

Hi! Looks like garlic is not mentioned in the instructions. I assume it is to be added in step 1 with the onion? Assuming that to be the case, I proceeded with the recipe. The results are lovely! I did add quite a bit more coconut than that for which the recipe called. That said, the interplay of the sweet coconut and cinnamon with the peas with the fruity note of tomato and earthy underpinnings really left me gobsmacked!
Edited after original posting.
Tarla Dalal
06 Oct 20 10:21 AM
   Thanks for bringing it to our notice. Garlic has been added in the procedure. Please keep trying our recipes and sharing your feedback with us.
Green Peas Ambti
 on 06 Aug 20 03:06 PM
5

The part I struggle with is how to prevent woody pieces of cinnamon being in the mix - because of the onion I cant put the mix into my spice mill, and because instead I put it into my processor it does not break the cinnamon (okay, I admit I used Cassia bark) up properly. Am I missing a step?
લીલા વટાણાની આમટી ની રેસીપી
 on 21 Apr 20 03:27 AM
5

I love it very nice very good taste
Tarla Dalal
21 Apr 20 12:46 PM
   Sangita, તમને રેસીપી ગમતી અમે રોમાંચિત છીએ.
લીલા વટાણાની આમટી
 on 24 Jan 19 11:42 AM
5

સરળ અને સ્વાદિષ્ટ
Tarla Dalal
24 Jan 19 02:43 PM
   Hi Preeti, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. happy Cooking!
Green Peas Ambti
 on 15 Dec 18 03:00 PM
5

Can We make it without Onion? what should be the substitute? (We don''t eat onion and Garlic)
Tarla Dalal
17 Dec 18 10:11 AM
   Hi Jay, You can skip adding onions and garlic. The taste will surely differ though.
Green Peas Ambti
 on 09 Apr 18 09:52 AM
5

Green Peas Ambti
 on 21 Feb 18 06:42 AM
5

Do you really mean to use 50 gms or inches of cinnamon stick in this recipe? It must be a typo. Please rectify, so that I can try this recipe with correct measurements. Thanks and regards, Ananya Chatterjee
Tarla Dalal
22 Feb 18 08:30 AM
   Hi, It was an error from our side, we have rectified it. Thank you for informing us..
Green Peas Ambti
 on 20 Feb 18 05:49 PM
5

amazing recipe
Tarla Dalal
22 Feb 18 08:41 AM
   Hi, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed it..happy cooking !!
લીલા વટાણાની આમટી
 on 14 Aug 17 02:41 PM
5

liked very much
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