Sukha Bhel ( Mumbai Roadside Recipes)


Sukha Bhel ( Mumbai Roadside Recipes)

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Sukha bhel, the best medicine for sudden hunger pangs, be it on a noisy railway platform or a quiet roadside!

This dry, non-messy variation of bhel can be stuffed in as a quick meal even as you rush to work.

You may add veggies like tomatoes etc if you wish to make it an even more enjoyable and wholesome snack.

Try other variations of bhel like Geela Bhel , Mexican Bhel or Moong Bhel

Sukha Bhel ( Mumbai Roadside Recipes) recipe - How to make Sukha Bhel ( Mumbai Roadside Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 plates
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Ingredients


To Be Ground Into A Sukha Teekha Chutney (using No Water)
1 cup chopped mint leaves (phudina) leaves
1/2 cup chopped coriander (dhania)
1 1/2 tbsp roasted chana dal (daria)
1 tbsp roughly chopped green chillies
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1 tsp lemon juice
salt to taste

Other Ingredients
4 cups puffed rice (kurmura)
1/2 cup boiled , peeled and chopped potatoes
1/2 cup finely chopped onions
4 tsp masala chana dal (split bengal gram)
4 tsp roasted peanuts
4 tsp roasted chana
1 tbsp finely chopped raw mangoes
1 tsp cumin seeds (jeera) powder
1/2 tsp chilli powder
1 tbsp lemon juice
1/4 cup nylon sev
1/4 cup papadis, broken into pieces
salt to taste

For The Garnish
4 tbsp nylon sev
4 tbsp chopped coriander (dhania)

For Serving
8 papadis

Method
    Method
  1. Combine all the ingredients along with the sukha teekha chutney in a large bowl and toss gently till all the ingredients are mixed well.
  2. Divide the bhel into 4 equal portions and garnish each portion with 1 tbsp of sev and 1 tbsp of coriander evenly over it.
  3. Serve immediately with papadis.
Nutrient values (Abbrv) per plate
Energy204 cal
Protein7 g
Carbohydrates31.2 g
Fiber4 g
Fat6 g
Cholesterol0 mg
Sodium20.7 mg
Sukha Bhel Video by Tarla Dalal's Team

Reviews

Sukha Bhel ( Mumbai Roadside Recipes )
 on 03 Apr 14 07:51 PM
5

Love this recipe.