Black Bean Dip

Unique in every way, this Black Bean Dip is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds. This is not really a creamy dip, but a crunchy-munchy one that combines perfectly with nacho chips.

Black Bean Dip

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Black Bean Dip recipe - How to make Black Bean Dip

Soaking time:  overnight   Preparation Time:    Cooking Time:    Total Time:     2Makes 2 cups
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  1. Combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Drain well and transfer the black beans into a deep bowl.
  4. Add all the remaining ingredients and mash to a coarse mixture using a potato masher.
  5. Refrigerate for at least 1 hour and serve chilled with nacho chips.
Nutrient values (Abbrv) per tbsp
Energy5 cal
Protein0.2 g
Carbohydrates0.9 g
Fiber0.3 g
Fat0 g
Cholesterol0 mg
Sodium0.8 mg
Click here to view calories for Black Bean Dip


Black Bean Dip
 on 08 Oct 14 12:02 PM

To stay lean and fit, this is a perfect recipe. Whole pulses are a source of fibre and protein. The beauty is that its tasty too...
Black Bean Dip
 on 14 Aug 13 04:40 PM

This dip is made with a combination of black beans, tomatoes and onions taste really good with nacho chips..I make this often for parties and my guest really enjoy it...