Broccoli, bean sprouts vegetable salad video by Tarla Dalal

Broccoli, bean sprouts vegetable salad video by Tarla Dalal

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broccoli, bean sprouts vegetable salad. A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad

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Recipe Description for Broccoli, Bean Sprouts and Vegetable Salad

Ingredients

Broccoli , Bean Sprouts , Vegetable Salad
1 cup broccoli florets , blanched
1 cup bean sprouts
1/2 cup chopped coloured capsicum
cherry tomatoes
3/4 cup finely chopped spring onions
2 tsp roasted sesame seeds (til)

To Be Mixed Into A Dressing
2 tsp olive oil
1/2 tsp finely chopped garlic (lehsun)
1/2 tsp soy sauce
1/2 tbsp lemon juice
1 tsp honey
salt to taste
1/4 tsp black peppercorns (kalimirch) powder

Method

Broccoli, bean sprouts and vegetable salad

1. To make broccoli, bean sprouts and vegetable salad, combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
3. Add the spring onions to the broccoli-sprouts mixture and toss well.
4. Pour the dressing over it and toss gently.
5. Serve broccoli, bean sprouts and vegetable salad immediately garnished with sesame seeds.

Nutrient values 

Energy

115 kcal

Protein

6.3 gm

CHO

17.0 gm

Fat

Fibre

2.1 gm

Vitamin C

30.5 mg

Iron

1.9 mg

See step by step images of Broccoli, Bean Sprouts and Vegetable Salad recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes