Nutritional Facts of Mushroom and Green Capsicum Subzi
by Tarla Dalal
This calorie page has been viewed 3109 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 59 cal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 7 g | 2% |
| Fiber | 1.9 g | 8% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 167.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 3.4 mg | 28% |
| Vitamin C | 51.2 mg | 128% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 21.3 mcg | 11% |
| MINERALS | |
|
| Calcium | 15.1 mg | 3% |
| Iron | 1.3 mg | 6% |
| Magnesium | 14.7 mg | 4% |
| Phosphorus | 101.7 mg | 17% |
| Sodium | 4.9 mg | 0% |
| Potassium | 376.5 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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